Zveme V\u00e1s na \u00fapln\u011b\u00a0nov\u00fd kurz<\/strong>\u00a0s velice milou lektorkou\u00a0MARTINOU \u0158EPOVOU.<\/strong><\/em><\/h4>\n<\/h4>\nCyklus 7 lekc\u00ed, kter\u00e9 na sebe navazuj\u00ed\u2026<\/span><\/strong>Cyklus u\u017e za\u010dal – p\u0159i z\u00e1jmu se m\u016f\u017eete <\/em><\/h4>\ns lektorkou domluvit na individu\u00e1lu + dal\u0161\u00edm pokra\u010dov\u00e1n\u00ed ve skupin\u011b nebo po\u010dkat na stejn\u00fd cyklus, kter\u00fd za\u010dne v listopadu (lektorka si V\u00e1s poznamen\u00e1 a upozorn\u00ed na za\u010d\u00e1tek).<\/em><\/h4>\n<\/h4>\n\n\n\nPro koho je kurz ur\u010den?<\/span>\u00a0<\/strong>Cvi\u010den\u00ed jist\u011b pot\u011b\u0161\u00ed a ocen\u00ed\u00a0v\u0161echny\u00a0\u017eeny, kter\u00e9 n\u011bkdy rodily.\u00a0Je\u00a0vhodn\u00fd pro \u010derstv\u00e9 maminky, ale i pro ty, kter\u00e9 ani t\u0159eba 15 let\u00a0 po porodu neope\u010dovaly sv\u00e9 t\u011blo.<\/strong><\/em><\/h4>\n<\/h4>\n\u201cNau\u010d\u00edm t\u011b sv\u00e9 t\u011blo vn\u00edmat, respektovat a nad pohybem p\u0159em\u00fd\u0161let. Hledat si p\u0159\u00edle\u017eitost, jak spr\u00e1vn\u011b t\u011blo pou\u017e\u00edvat v ka\u017edodenn\u00edch \u010dinnostech.\u201d<\/em><\/h4>\n<\/h4>\nKurz doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/em><\/strong><\/span><\/h4>\n <\/p>\n
Kdy m\u016f\u017eeme za\u010d\u00edt cvi\u010dit?<\/strong><\/em><\/span><\/h4>\n\u010cerstv\u011b po kontrole v \u0161estined\u011bl\u00ed nebo i n\u011bkolik let po porodu. Nau\u010d\u00edme se spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a navr\u00e1cen\u00ed t\u011bla po t\u011bhotenstv\u00ed a porodu, jak spr\u00e1vn\u011b st\u00e1t, sed\u011bt, le\u017eet, vst\u00e1vat z postele, zvedat d\u00edt\u011b a dal\u0161\u00ed praktick\u00e9 tipy.<\/em><\/h4>\n<\/h4>\nJak lekce prob\u00edh\u00e1?<\/span><\/strong>\u00a0<\/em><\/h4>\nBudeme se v\u00eddat\u00a01x t\u00fddn\u011b v mal\u00e9, uzav\u0159en\u00e9 skupince \u017een.<\/strong>\u00a0Lekce na sebe navazuj\u00ed<\/strong>\u00a0a trvaj\u00ed\u00a0po dobu 7 t\u00fddn\u016f ka\u017edou st\u0159edu.<\/strong>\u00a0 Na lekc\u00edch pou\u017e\u00edv\u00e1me r\u016fzn\u00e9 pom\u016fcky jako je\u017eky, v\u00e1lce, overbally, gumy, ru\u010dn\u00edky apod. Zam\u011b\u0159\u00edme se na t\u011blo jako celek, na n\u00e1\u0161 dech a vezmeme si postupn\u011b do par\u00e1dy cel\u00e9 t\u011blo.<\/em><\/h4>\n<\/h4>\nCo pro to ud\u011blat? <\/em><\/strong><\/span>Nic v\u00edc, ne\u017e se\u00a0V\u010cAS P\u0158IHL\u00c1SIT\u00a0u lektorky Martiny<\/strong><\/span> – mail: mamabodycb@gmail.com<\/strong><\/span>\u00a0nebo tel.\u00a0721 717 720\u00a0(up\u0159ednost\u0148uji sms, whatsapp)<\/strong>.<\/span>\u00a0<\/em><\/h4>\n<\/h4>\nA rozhodnout se pro \u201espr\u00e1vnou\u201c skupinu \u017een pro V\u00e1s:<\/em><\/h4>\n<\/h4>\n– ZA\u010c\u00c1TE\u010cNICE <\/strong>cvi\u010d\u00ed\u00a0od 16:30 do 17:20hod.<\/strong><\/em><\/span><\/h4>\n– POKRO\u010cIL\u00c9 <\/strong>cvi\u010d\u00ed\u00a0od 17:30 do 18:20 hod.\u00a0<\/strong><\/span>(tzn. maminky, kter\u00e9 u\u017e kurzy u Martiny absolvovaly). V\u00edce viz let\u00e1k:<\/em><\/h4>\n <\/p>\n<\/div>\n
<\/h4>\n![\"\"](\"https:\/\/centrum-setkavani.cz\/wp-content\/uploads\/2022\/08\/14.9.-Kurz-CVICENI-po-PORODU-724x1024.png\")
<\/a><\/h4>\n\nKurz prob\u00edh\u00e1 bez d\u011bt\u00ed, abyste si lekci u\u017eily na maximum a dok\u00e1zaly myslet 50 minut pouze na sebe.<\/em><\/div>\nCyklus<\/strong> potrv\u00e1\u00a0do 26.10., pot\u00e9, pokud bude z\u00e1jem, postav\u00edme novou skupinu za\u010d\u00e1te\u010dnic.<\/span><\/strong><\/em><\/div>\nProv\u00e1z\u00ed:\u00a0Bc. MARTINA \u0158EPOV\u00c1, www.mamabody.cz<\/span><\/strong>, dvoun\u00e1sobn\u00e1 maminka, lektorka zdravotn\u00edho cvi\u010den\u00ed se specializac\u00ed na cvi\u010den\u00ed pr\u00e1v\u011b po porodu.<\/em><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","excerpt":"Kurz doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/p>","slug":"kurz-cviceni-po-porodu-zacatecnice-pro-maminky-od-sestinedeli-az-do-15teho-roku-ditete-2","image":false,"all_day":false,"start_date":"2022-10-05 16:30:00","start_date_details":{"year":"2022","month":"10","day":"05","hour":"16","minutes":"30","seconds":"00"},"end_date":"2022-10-05 17:20:00","end_date_details":{"year":"2022","month":"10","day":"05","hour":"17","minutes":"20","seconds":"00"},"utc_start_date":"2022-10-05 15:30:00","utc_start_date_details":{"year":"2022","month":"10","day":"05","hour":"15","minutes":"30","seconds":"00"},"utc_end_date":"2022-10-05 16:20:00","utc_end_date_details":{"year":"2022","month":"10","day":"05","hour":"16","minutes":"20","seconds":"00"},"timezone":"UTC+1","timezone_abbr":"UTC+1","cost":"1450K\u010d","cost_details":{"currency_symbol":"K\u010d","currency_code":"","currency_position":"suffix","values":["1450"]},"website":"www.centrum-setkavani.cz , www.mamabody.cz","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Cvi\u010den\u00ed pro maminky i 15 let po porodu...","slug":"cviceni-pro-maminky-i-15-let-po-porodu","term_group":0,"term_taxonomy_id":203,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":20,"filter":"raw","id":203,"urls":{"self":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories\/203","collection":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"kurz","slug":"kurz","term_group":0,"term_taxonomy_id":50,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":51,"filter":"raw","id":50,"urls":{"self":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories\/50","collection":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":488,"author":"10","status":"publish","date":"2016-04-01 22:58:03","date_utc":"2016-04-01 21:58:03","modified":"2018-08-23 09:39:13","modified_utc":"2018-08-23 08:39:13","url":"https:\/\/centrum-setkavani.cz\/misto-konani\/centrum-setkavani-2-2\/","venue":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","slug":"centrum-setkavani-2-2","address":"Neplachova 1","city":"\u010cesk\u00e9 Bud\u011bjovice","country":"\u010cesk\u00e1 republika","zip":"370 04","phone":"+420 605 148 913","json_ld":{"@type":"Place","name":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Neplachova 1","addressLocality":"\u010cesk\u00e9 Bud\u011bjovice","postalCode":"370 04","addressCountry":"\u010cesk\u00e1 republika"},"telephone":"+420 605 148 913","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"centrum-setkavani.cz?id=488","global_id_lineage":["centrum-setkavani.cz?id=488"]},"organizer":[{"id":11542,"author":"10","status":"publish","date":"2022-08-25 23:26:38","date_utc":"2022-08-25 22:26:38","modified":"2022-08-25 23:26:38","modified_utc":"2022-08-25 22:26:38","url":"https:\/\/centrum-setkavani.cz\/poradatel\/bc-martina-repova\/","organizer":"Bc. Martina \u0158epov\u00e1","slug":"bc-martina-repova","json_ld":{"@type":"Person","name":"Bc. Martina \u0158epov\u00e1","description":"","url":"","telephone":"","email":"","sameAs":""},"global_id":"centrum-setkavani.cz?id=11542","global_id_lineage":["centrum-setkavani.cz?id=11542"]}],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"KURZ CVI\u010cEN\u00cd po PORODU \u2013 ZA\u010c\u00c1TE\u010cNICE (pro maminky od \u0161estined\u011bl\u00ed a\u017e do 15t\u00e9ho roku d\u00edt\u011bte\u2026)","description":"<p>Kurz doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/p>\\n","url":"https:\/\/centrum-setkavani.cz\/akce\/kurz-cviceni-po-porodu-zacatecnice-pro-maminky-od-sestinedeli-az-do-15teho-roku-ditete-2\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","startDate":"2022-10-05T16:30:00+01:00","endDate":"2022-10-05T17:20:00+01:00","location":{"@type":"Place","name":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Neplachova 1","addressLocality":"\u010cesk\u00e9 Bud\u011bjovice","postalCode":"370 04","addressCountry":"\u010cesk\u00e1 republika"},"telephone":"+420 605 148 913","sameAs":""},"organizer":{"@type":"Person","name":"Bc. Martina \u0158epov\u00e1","description":"","url":"","telephone":"","email":"","sameAs":""},"offers":{"@type":"Offer","price":"1450","priceCurrency":"USD","url":"https:\/\/centrum-setkavani.cz\/akce\/kurz-cviceni-po-porodu-zacatecnice-pro-maminky-od-sestinedeli-az-do-15teho-roku-ditete-2\/","category":"primary","availability":"inStock","validFrom":"2022-10-01T00:00:00+00:00"},"performer":"Organization"}}
Cyklus 7 lekc\u00ed, kter\u00e9 na sebe navazuj\u00ed\u2026<\/span><\/strong>Cyklus u\u017e za\u010dal – p\u0159i z\u00e1jmu se m\u016f\u017eete <\/em><\/h4>\ns lektorkou domluvit na individu\u00e1lu + dal\u0161\u00edm pokra\u010dov\u00e1n\u00ed ve skupin\u011b nebo po\u010dkat na stejn\u00fd cyklus, kter\u00fd za\u010dne v listopadu (lektorka si V\u00e1s poznamen\u00e1 a upozorn\u00ed na za\u010d\u00e1tek).<\/em><\/h4>\n<\/h4>\n\n\n\nPro koho je kurz ur\u010den?<\/span>\u00a0<\/strong>Cvi\u010den\u00ed jist\u011b pot\u011b\u0161\u00ed a ocen\u00ed\u00a0v\u0161echny\u00a0\u017eeny, kter\u00e9 n\u011bkdy rodily.\u00a0Je\u00a0vhodn\u00fd pro \u010derstv\u00e9 maminky, ale i pro ty, kter\u00e9 ani t\u0159eba 15 let\u00a0 po porodu neope\u010dovaly sv\u00e9 t\u011blo.<\/strong><\/em><\/h4>\n<\/h4>\n\u201cNau\u010d\u00edm t\u011b sv\u00e9 t\u011blo vn\u00edmat, respektovat a nad pohybem p\u0159em\u00fd\u0161let. Hledat si p\u0159\u00edle\u017eitost, jak spr\u00e1vn\u011b t\u011blo pou\u017e\u00edvat v ka\u017edodenn\u00edch \u010dinnostech.\u201d<\/em><\/h4>\n<\/h4>\nKurz doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/em><\/strong><\/span><\/h4>\n <\/p>\n
Kdy m\u016f\u017eeme za\u010d\u00edt cvi\u010dit?<\/strong><\/em><\/span><\/h4>\n\u010cerstv\u011b po kontrole v \u0161estined\u011bl\u00ed nebo i n\u011bkolik let po porodu. Nau\u010d\u00edme se spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a navr\u00e1cen\u00ed t\u011bla po t\u011bhotenstv\u00ed a porodu, jak spr\u00e1vn\u011b st\u00e1t, sed\u011bt, le\u017eet, vst\u00e1vat z postele, zvedat d\u00edt\u011b a dal\u0161\u00ed praktick\u00e9 tipy.<\/em><\/h4>\n<\/h4>\nJak lekce prob\u00edh\u00e1?<\/span><\/strong>\u00a0<\/em><\/h4>\nBudeme se v\u00eddat\u00a01x t\u00fddn\u011b v mal\u00e9, uzav\u0159en\u00e9 skupince \u017een.<\/strong>\u00a0Lekce na sebe navazuj\u00ed<\/strong>\u00a0a trvaj\u00ed\u00a0po dobu 7 t\u00fddn\u016f ka\u017edou st\u0159edu.<\/strong>\u00a0 Na lekc\u00edch pou\u017e\u00edv\u00e1me r\u016fzn\u00e9 pom\u016fcky jako je\u017eky, v\u00e1lce, overbally, gumy, ru\u010dn\u00edky apod. Zam\u011b\u0159\u00edme se na t\u011blo jako celek, na n\u00e1\u0161 dech a vezmeme si postupn\u011b do par\u00e1dy cel\u00e9 t\u011blo.<\/em><\/h4>\n<\/h4>\nCo pro to ud\u011blat? <\/em><\/strong><\/span>Nic v\u00edc, ne\u017e se\u00a0V\u010cAS P\u0158IHL\u00c1SIT\u00a0u lektorky Martiny<\/strong><\/span> – mail: mamabodycb@gmail.com<\/strong><\/span>\u00a0nebo tel.\u00a0721 717 720\u00a0(up\u0159ednost\u0148uji sms, whatsapp)<\/strong>.<\/span>\u00a0<\/em><\/h4>\n<\/h4>\nA rozhodnout se pro \u201espr\u00e1vnou\u201c skupinu \u017een pro V\u00e1s:<\/em><\/h4>\n<\/h4>\n– ZA\u010c\u00c1TE\u010cNICE <\/strong>cvi\u010d\u00ed\u00a0od 16:30 do 17:20hod.<\/strong><\/em><\/span><\/h4>\n– POKRO\u010cIL\u00c9 <\/strong>cvi\u010d\u00ed\u00a0od 17:30 do 18:20 hod.\u00a0<\/strong><\/span>(tzn. maminky, kter\u00e9 u\u017e kurzy u Martiny absolvovaly). V\u00edce viz let\u00e1k:<\/em><\/h4>\n <\/p>\n<\/div>\n
<\/h4>\n<\/a><\/h4>\n\nKurz prob\u00edh\u00e1 bez d\u011bt\u00ed, abyste si lekci u\u017eily na maximum a dok\u00e1zaly myslet 50 minut pouze na sebe.<\/em><\/div>\nCyklus<\/strong> potrv\u00e1\u00a0do 26.10., pot\u00e9, pokud bude z\u00e1jem, postav\u00edme novou skupinu za\u010d\u00e1te\u010dnic.<\/span><\/strong><\/em><\/div>\nProv\u00e1z\u00ed:\u00a0Bc. MARTINA \u0158EPOV\u00c1, www.mamabody.cz<\/span><\/strong>, dvoun\u00e1sobn\u00e1 maminka, lektorka zdravotn\u00edho cvi\u010den\u00ed se specializac\u00ed na cvi\u010den\u00ed pr\u00e1v\u011b po porodu.<\/em><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","excerpt":"Kurz doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/p>","slug":"kurz-cviceni-po-porodu-zacatecnice-pro-maminky-od-sestinedeli-az-do-15teho-roku-ditete-2","image":false,"all_day":false,"start_date":"2022-10-05 16:30:00","start_date_details":{"year":"2022","month":"10","day":"05","hour":"16","minutes":"30","seconds":"00"},"end_date":"2022-10-05 17:20:00","end_date_details":{"year":"2022","month":"10","day":"05","hour":"17","minutes":"20","seconds":"00"},"utc_start_date":"2022-10-05 15:30:00","utc_start_date_details":{"year":"2022","month":"10","day":"05","hour":"15","minutes":"30","seconds":"00"},"utc_end_date":"2022-10-05 16:20:00","utc_end_date_details":{"year":"2022","month":"10","day":"05","hour":"16","minutes":"20","seconds":"00"},"timezone":"UTC+1","timezone_abbr":"UTC+1","cost":"1450K\u010d","cost_details":{"currency_symbol":"K\u010d","currency_code":"","currency_position":"suffix","values":["1450"]},"website":"www.centrum-setkavani.cz , www.mamabody.cz","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Cvi\u010den\u00ed pro maminky i 15 let po porodu...","slug":"cviceni-pro-maminky-i-15-let-po-porodu","term_group":0,"term_taxonomy_id":203,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":20,"filter":"raw","id":203,"urls":{"self":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories\/203","collection":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"kurz","slug":"kurz","term_group":0,"term_taxonomy_id":50,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":51,"filter":"raw","id":50,"urls":{"self":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories\/50","collection":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":488,"author":"10","status":"publish","date":"2016-04-01 22:58:03","date_utc":"2016-04-01 21:58:03","modified":"2018-08-23 09:39:13","modified_utc":"2018-08-23 08:39:13","url":"https:\/\/centrum-setkavani.cz\/misto-konani\/centrum-setkavani-2-2\/","venue":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","slug":"centrum-setkavani-2-2","address":"Neplachova 1","city":"\u010cesk\u00e9 Bud\u011bjovice","country":"\u010cesk\u00e1 republika","zip":"370 04","phone":"+420 605 148 913","json_ld":{"@type":"Place","name":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Neplachova 1","addressLocality":"\u010cesk\u00e9 Bud\u011bjovice","postalCode":"370 04","addressCountry":"\u010cesk\u00e1 republika"},"telephone":"+420 605 148 913","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"centrum-setkavani.cz?id=488","global_id_lineage":["centrum-setkavani.cz?id=488"]},"organizer":[{"id":11542,"author":"10","status":"publish","date":"2022-08-25 23:26:38","date_utc":"2022-08-25 22:26:38","modified":"2022-08-25 23:26:38","modified_utc":"2022-08-25 22:26:38","url":"https:\/\/centrum-setkavani.cz\/poradatel\/bc-martina-repova\/","organizer":"Bc. Martina \u0158epov\u00e1","slug":"bc-martina-repova","json_ld":{"@type":"Person","name":"Bc. Martina \u0158epov\u00e1","description":"","url":"","telephone":"","email":"","sameAs":""},"global_id":"centrum-setkavani.cz?id=11542","global_id_lineage":["centrum-setkavani.cz?id=11542"]}],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"KURZ CVI\u010cEN\u00cd po PORODU \u2013 ZA\u010c\u00c1TE\u010cNICE (pro maminky od \u0161estined\u011bl\u00ed a\u017e do 15t\u00e9ho roku d\u00edt\u011bte\u2026)","description":"<p>Kurz doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/p>\\n","url":"https:\/\/centrum-setkavani.cz\/akce\/kurz-cviceni-po-porodu-zacatecnice-pro-maminky-od-sestinedeli-az-do-15teho-roku-ditete-2\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","startDate":"2022-10-05T16:30:00+01:00","endDate":"2022-10-05T17:20:00+01:00","location":{"@type":"Place","name":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Neplachova 1","addressLocality":"\u010cesk\u00e9 Bud\u011bjovice","postalCode":"370 04","addressCountry":"\u010cesk\u00e1 republika"},"telephone":"+420 605 148 913","sameAs":""},"organizer":{"@type":"Person","name":"Bc. Martina \u0158epov\u00e1","description":"","url":"","telephone":"","email":"","sameAs":""},"offers":{"@type":"Offer","price":"1450","priceCurrency":"USD","url":"https:\/\/centrum-setkavani.cz\/akce\/kurz-cviceni-po-porodu-zacatecnice-pro-maminky-od-sestinedeli-az-do-15teho-roku-ditete-2\/","category":"primary","availability":"inStock","validFrom":"2022-10-01T00:00:00+00:00"},"performer":"Organization"}}
<\/h4>\n\n\n\nPro koho je kurz ur\u010den?<\/span>\u00a0<\/strong>Cvi\u010den\u00ed jist\u011b pot\u011b\u0161\u00ed a ocen\u00ed\u00a0v\u0161echny\u00a0\u017eeny, kter\u00e9 n\u011bkdy rodily.\u00a0Je\u00a0vhodn\u00fd pro \u010derstv\u00e9 maminky, ale i pro ty, kter\u00e9 ani t\u0159eba 15 let\u00a0 po porodu neope\u010dovaly sv\u00e9 t\u011blo.<\/strong><\/em><\/h4>\n<\/h4>\n\u201cNau\u010d\u00edm t\u011b sv\u00e9 t\u011blo vn\u00edmat, respektovat a nad pohybem p\u0159em\u00fd\u0161let. Hledat si p\u0159\u00edle\u017eitost, jak spr\u00e1vn\u011b t\u011blo pou\u017e\u00edvat v ka\u017edodenn\u00edch \u010dinnostech.\u201d<\/em><\/h4>\n<\/h4>\nKurz doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/em><\/strong><\/span><\/h4>\n <\/p>\n
Kdy m\u016f\u017eeme za\u010d\u00edt cvi\u010dit?<\/strong><\/em><\/span><\/h4>\n\u010cerstv\u011b po kontrole v \u0161estined\u011bl\u00ed nebo i n\u011bkolik let po porodu. Nau\u010d\u00edme se spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a navr\u00e1cen\u00ed t\u011bla po t\u011bhotenstv\u00ed a porodu, jak spr\u00e1vn\u011b st\u00e1t, sed\u011bt, le\u017eet, vst\u00e1vat z postele, zvedat d\u00edt\u011b a dal\u0161\u00ed praktick\u00e9 tipy.<\/em><\/h4>\n<\/h4>\nJak lekce prob\u00edh\u00e1?<\/span><\/strong>\u00a0<\/em><\/h4>\nBudeme se v\u00eddat\u00a01x t\u00fddn\u011b v mal\u00e9, uzav\u0159en\u00e9 skupince \u017een.<\/strong>\u00a0Lekce na sebe navazuj\u00ed<\/strong>\u00a0a trvaj\u00ed\u00a0po dobu 7 t\u00fddn\u016f ka\u017edou st\u0159edu.<\/strong>\u00a0 Na lekc\u00edch pou\u017e\u00edv\u00e1me r\u016fzn\u00e9 pom\u016fcky jako je\u017eky, v\u00e1lce, overbally, gumy, ru\u010dn\u00edky apod. Zam\u011b\u0159\u00edme se na t\u011blo jako celek, na n\u00e1\u0161 dech a vezmeme si postupn\u011b do par\u00e1dy cel\u00e9 t\u011blo.<\/em><\/h4>\n<\/h4>\nCo pro to ud\u011blat? <\/em><\/strong><\/span>Nic v\u00edc, ne\u017e se\u00a0V\u010cAS P\u0158IHL\u00c1SIT\u00a0u lektorky Martiny<\/strong><\/span> – mail: mamabodycb@gmail.com<\/strong><\/span>\u00a0nebo tel.\u00a0721 717 720\u00a0(up\u0159ednost\u0148uji sms, whatsapp)<\/strong>.<\/span>\u00a0<\/em><\/h4>\n<\/h4>\nA rozhodnout se pro \u201espr\u00e1vnou\u201c skupinu \u017een pro V\u00e1s:<\/em><\/h4>\n<\/h4>\n– ZA\u010c\u00c1TE\u010cNICE <\/strong>cvi\u010d\u00ed\u00a0od 16:30 do 17:20hod.<\/strong><\/em><\/span><\/h4>\n– POKRO\u010cIL\u00c9 <\/strong>cvi\u010d\u00ed\u00a0od 17:30 do 18:20 hod.\u00a0<\/strong><\/span>(tzn. maminky, kter\u00e9 u\u017e kurzy u Martiny absolvovaly). V\u00edce viz let\u00e1k:<\/em><\/h4>\n <\/p>\n<\/div>\n
<\/h4>\n<\/a><\/h4>\n\nKurz prob\u00edh\u00e1 bez d\u011bt\u00ed, abyste si lekci u\u017eily na maximum a dok\u00e1zaly myslet 50 minut pouze na sebe.<\/em><\/div>\nCyklus<\/strong> potrv\u00e1\u00a0do 26.10., pot\u00e9, pokud bude z\u00e1jem, postav\u00edme novou skupinu za\u010d\u00e1te\u010dnic.<\/span><\/strong><\/em><\/div>\nProv\u00e1z\u00ed:\u00a0Bc. MARTINA \u0158EPOV\u00c1, www.mamabody.cz<\/span><\/strong>, dvoun\u00e1sobn\u00e1 maminka, lektorka zdravotn\u00edho cvi\u010den\u00ed se specializac\u00ed na cvi\u010den\u00ed pr\u00e1v\u011b po porodu.<\/em><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","excerpt":"Kurz doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/p>","slug":"kurz-cviceni-po-porodu-zacatecnice-pro-maminky-od-sestinedeli-az-do-15teho-roku-ditete-2","image":false,"all_day":false,"start_date":"2022-10-05 16:30:00","start_date_details":{"year":"2022","month":"10","day":"05","hour":"16","minutes":"30","seconds":"00"},"end_date":"2022-10-05 17:20:00","end_date_details":{"year":"2022","month":"10","day":"05","hour":"17","minutes":"20","seconds":"00"},"utc_start_date":"2022-10-05 15:30:00","utc_start_date_details":{"year":"2022","month":"10","day":"05","hour":"15","minutes":"30","seconds":"00"},"utc_end_date":"2022-10-05 16:20:00","utc_end_date_details":{"year":"2022","month":"10","day":"05","hour":"16","minutes":"20","seconds":"00"},"timezone":"UTC+1","timezone_abbr":"UTC+1","cost":"1450K\u010d","cost_details":{"currency_symbol":"K\u010d","currency_code":"","currency_position":"suffix","values":["1450"]},"website":"www.centrum-setkavani.cz , www.mamabody.cz","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Cvi\u010den\u00ed pro maminky i 15 let po porodu...","slug":"cviceni-pro-maminky-i-15-let-po-porodu","term_group":0,"term_taxonomy_id":203,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":20,"filter":"raw","id":203,"urls":{"self":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories\/203","collection":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"kurz","slug":"kurz","term_group":0,"term_taxonomy_id":50,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":51,"filter":"raw","id":50,"urls":{"self":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories\/50","collection":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":488,"author":"10","status":"publish","date":"2016-04-01 22:58:03","date_utc":"2016-04-01 21:58:03","modified":"2018-08-23 09:39:13","modified_utc":"2018-08-23 08:39:13","url":"https:\/\/centrum-setkavani.cz\/misto-konani\/centrum-setkavani-2-2\/","venue":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","slug":"centrum-setkavani-2-2","address":"Neplachova 1","city":"\u010cesk\u00e9 Bud\u011bjovice","country":"\u010cesk\u00e1 republika","zip":"370 04","phone":"+420 605 148 913","json_ld":{"@type":"Place","name":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Neplachova 1","addressLocality":"\u010cesk\u00e9 Bud\u011bjovice","postalCode":"370 04","addressCountry":"\u010cesk\u00e1 republika"},"telephone":"+420 605 148 913","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"centrum-setkavani.cz?id=488","global_id_lineage":["centrum-setkavani.cz?id=488"]},"organizer":[{"id":11542,"author":"10","status":"publish","date":"2022-08-25 23:26:38","date_utc":"2022-08-25 22:26:38","modified":"2022-08-25 23:26:38","modified_utc":"2022-08-25 22:26:38","url":"https:\/\/centrum-setkavani.cz\/poradatel\/bc-martina-repova\/","organizer":"Bc. Martina \u0158epov\u00e1","slug":"bc-martina-repova","json_ld":{"@type":"Person","name":"Bc. Martina \u0158epov\u00e1","description":"","url":"","telephone":"","email":"","sameAs":""},"global_id":"centrum-setkavani.cz?id=11542","global_id_lineage":["centrum-setkavani.cz?id=11542"]}],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"KURZ CVI\u010cEN\u00cd po PORODU \u2013 ZA\u010c\u00c1TE\u010cNICE (pro maminky od \u0161estined\u011bl\u00ed a\u017e do 15t\u00e9ho roku d\u00edt\u011bte\u2026)","description":"<p>Kurz doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/p>\\n","url":"https:\/\/centrum-setkavani.cz\/akce\/kurz-cviceni-po-porodu-zacatecnice-pro-maminky-od-sestinedeli-az-do-15teho-roku-ditete-2\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","startDate":"2022-10-05T16:30:00+01:00","endDate":"2022-10-05T17:20:00+01:00","location":{"@type":"Place","name":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Neplachova 1","addressLocality":"\u010cesk\u00e9 Bud\u011bjovice","postalCode":"370 04","addressCountry":"\u010cesk\u00e1 republika"},"telephone":"+420 605 148 913","sameAs":""},"organizer":{"@type":"Person","name":"Bc. Martina \u0158epov\u00e1","description":"","url":"","telephone":"","email":"","sameAs":""},"offers":{"@type":"Offer","price":"1450","priceCurrency":"USD","url":"https:\/\/centrum-setkavani.cz\/akce\/kurz-cviceni-po-porodu-zacatecnice-pro-maminky-od-sestinedeli-az-do-15teho-roku-ditete-2\/","category":"primary","availability":"inStock","validFrom":"2022-10-01T00:00:00+00:00"},"performer":"Organization"}}
Pro koho je kurz ur\u010den?<\/span>\u00a0<\/strong>Cvi\u010den\u00ed jist\u011b pot\u011b\u0161\u00ed a ocen\u00ed\u00a0v\u0161echny\u00a0\u017eeny, kter\u00e9 n\u011bkdy rodily.\u00a0Je\u00a0vhodn\u00fd pro \u010derstv\u00e9 maminky, ale i pro ty, kter\u00e9 ani t\u0159eba 15 let\u00a0 po porodu neope\u010dovaly sv\u00e9 t\u011blo.<\/strong><\/em><\/h4>\n<\/h4>\n\u201cNau\u010d\u00edm t\u011b sv\u00e9 t\u011blo vn\u00edmat, respektovat a nad pohybem p\u0159em\u00fd\u0161let. Hledat si p\u0159\u00edle\u017eitost, jak spr\u00e1vn\u011b t\u011blo pou\u017e\u00edvat v ka\u017edodenn\u00edch \u010dinnostech.\u201d<\/em><\/h4>\n<\/h4>\nKurz doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/em><\/strong><\/span><\/h4>\n <\/p>\n
Kdy m\u016f\u017eeme za\u010d\u00edt cvi\u010dit?<\/strong><\/em><\/span><\/h4>\n\u010cerstv\u011b po kontrole v \u0161estined\u011bl\u00ed nebo i n\u011bkolik let po porodu. Nau\u010d\u00edme se spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a navr\u00e1cen\u00ed t\u011bla po t\u011bhotenstv\u00ed a porodu, jak spr\u00e1vn\u011b st\u00e1t, sed\u011bt, le\u017eet, vst\u00e1vat z postele, zvedat d\u00edt\u011b a dal\u0161\u00ed praktick\u00e9 tipy.<\/em><\/h4>\n<\/h4>\nJak lekce prob\u00edh\u00e1?<\/span><\/strong>\u00a0<\/em><\/h4>\nBudeme se v\u00eddat\u00a01x t\u00fddn\u011b v mal\u00e9, uzav\u0159en\u00e9 skupince \u017een.<\/strong>\u00a0Lekce na sebe navazuj\u00ed<\/strong>\u00a0a trvaj\u00ed\u00a0po dobu 7 t\u00fddn\u016f ka\u017edou st\u0159edu.<\/strong>\u00a0 Na lekc\u00edch pou\u017e\u00edv\u00e1me r\u016fzn\u00e9 pom\u016fcky jako je\u017eky, v\u00e1lce, overbally, gumy, ru\u010dn\u00edky apod. Zam\u011b\u0159\u00edme se na t\u011blo jako celek, na n\u00e1\u0161 dech a vezmeme si postupn\u011b do par\u00e1dy cel\u00e9 t\u011blo.<\/em><\/h4>\n<\/h4>\nCo pro to ud\u011blat? <\/em><\/strong><\/span>Nic v\u00edc, ne\u017e se\u00a0V\u010cAS P\u0158IHL\u00c1SIT\u00a0u lektorky Martiny<\/strong><\/span> – mail: mamabodycb@gmail.com<\/strong><\/span>\u00a0nebo tel.\u00a0721 717 720\u00a0(up\u0159ednost\u0148uji sms, whatsapp)<\/strong>.<\/span>\u00a0<\/em><\/h4>\n<\/h4>\nA rozhodnout se pro \u201espr\u00e1vnou\u201c skupinu \u017een pro V\u00e1s:<\/em><\/h4>\n<\/h4>\n– ZA\u010c\u00c1TE\u010cNICE <\/strong>cvi\u010d\u00ed\u00a0od 16:30 do 17:20hod.<\/strong><\/em><\/span><\/h4>\n– POKRO\u010cIL\u00c9 <\/strong>cvi\u010d\u00ed\u00a0od 17:30 do 18:20 hod.\u00a0<\/strong><\/span>(tzn. maminky, kter\u00e9 u\u017e kurzy u Martiny absolvovaly). V\u00edce viz let\u00e1k:<\/em><\/h4>\n <\/p>\n<\/div>\n
<\/h4>\n<\/a><\/h4>\n\nKurz prob\u00edh\u00e1 bez d\u011bt\u00ed, abyste si lekci u\u017eily na maximum a dok\u00e1zaly myslet 50 minut pouze na sebe.<\/em><\/div>\nCyklus<\/strong> potrv\u00e1\u00a0do 26.10., pot\u00e9, pokud bude z\u00e1jem, postav\u00edme novou skupinu za\u010d\u00e1te\u010dnic.<\/span><\/strong><\/em><\/div>\nProv\u00e1z\u00ed:\u00a0Bc. MARTINA \u0158EPOV\u00c1, www.mamabody.cz<\/span><\/strong>, dvoun\u00e1sobn\u00e1 maminka, lektorka zdravotn\u00edho cvi\u010den\u00ed se specializac\u00ed na cvi\u010den\u00ed pr\u00e1v\u011b po porodu.<\/em><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","excerpt":"Kurz doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/p>","slug":"kurz-cviceni-po-porodu-zacatecnice-pro-maminky-od-sestinedeli-az-do-15teho-roku-ditete-2","image":false,"all_day":false,"start_date":"2022-10-05 16:30:00","start_date_details":{"year":"2022","month":"10","day":"05","hour":"16","minutes":"30","seconds":"00"},"end_date":"2022-10-05 17:20:00","end_date_details":{"year":"2022","month":"10","day":"05","hour":"17","minutes":"20","seconds":"00"},"utc_start_date":"2022-10-05 15:30:00","utc_start_date_details":{"year":"2022","month":"10","day":"05","hour":"15","minutes":"30","seconds":"00"},"utc_end_date":"2022-10-05 16:20:00","utc_end_date_details":{"year":"2022","month":"10","day":"05","hour":"16","minutes":"20","seconds":"00"},"timezone":"UTC+1","timezone_abbr":"UTC+1","cost":"1450K\u010d","cost_details":{"currency_symbol":"K\u010d","currency_code":"","currency_position":"suffix","values":["1450"]},"website":"www.centrum-setkavani.cz , www.mamabody.cz","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Cvi\u010den\u00ed pro maminky i 15 let po porodu...","slug":"cviceni-pro-maminky-i-15-let-po-porodu","term_group":0,"term_taxonomy_id":203,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":20,"filter":"raw","id":203,"urls":{"self":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories\/203","collection":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"kurz","slug":"kurz","term_group":0,"term_taxonomy_id":50,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":51,"filter":"raw","id":50,"urls":{"self":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories\/50","collection":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":488,"author":"10","status":"publish","date":"2016-04-01 22:58:03","date_utc":"2016-04-01 21:58:03","modified":"2018-08-23 09:39:13","modified_utc":"2018-08-23 08:39:13","url":"https:\/\/centrum-setkavani.cz\/misto-konani\/centrum-setkavani-2-2\/","venue":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","slug":"centrum-setkavani-2-2","address":"Neplachova 1","city":"\u010cesk\u00e9 Bud\u011bjovice","country":"\u010cesk\u00e1 republika","zip":"370 04","phone":"+420 605 148 913","json_ld":{"@type":"Place","name":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Neplachova 1","addressLocality":"\u010cesk\u00e9 Bud\u011bjovice","postalCode":"370 04","addressCountry":"\u010cesk\u00e1 republika"},"telephone":"+420 605 148 913","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"centrum-setkavani.cz?id=488","global_id_lineage":["centrum-setkavani.cz?id=488"]},"organizer":[{"id":11542,"author":"10","status":"publish","date":"2022-08-25 23:26:38","date_utc":"2022-08-25 22:26:38","modified":"2022-08-25 23:26:38","modified_utc":"2022-08-25 22:26:38","url":"https:\/\/centrum-setkavani.cz\/poradatel\/bc-martina-repova\/","organizer":"Bc. Martina \u0158epov\u00e1","slug":"bc-martina-repova","json_ld":{"@type":"Person","name":"Bc. 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Martina \u0158epov\u00e1","description":"","url":"","telephone":"","email":"","sameAs":""},"offers":{"@type":"Offer","price":"1450","priceCurrency":"USD","url":"https:\/\/centrum-setkavani.cz\/akce\/kurz-cviceni-po-porodu-zacatecnice-pro-maminky-od-sestinedeli-az-do-15teho-roku-ditete-2\/","category":"primary","availability":"inStock","validFrom":"2022-10-01T00:00:00+00:00"},"performer":"Organization"}}
\u201cNau\u010d\u00edm t\u011b sv\u00e9 t\u011blo vn\u00edmat, respektovat a nad pohybem p\u0159em\u00fd\u0161let. Hledat si p\u0159\u00edle\u017eitost, jak spr\u00e1vn\u011b t\u011blo pou\u017e\u00edvat v ka\u017edodenn\u00edch \u010dinnostech.\u201d<\/em><\/h4>\n<\/h4>\nKurz doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/em><\/strong><\/span><\/h4>\n <\/p>\n
Kdy m\u016f\u017eeme za\u010d\u00edt cvi\u010dit?<\/strong><\/em><\/span><\/h4>\n\u010cerstv\u011b po kontrole v \u0161estined\u011bl\u00ed nebo i n\u011bkolik let po porodu. Nau\u010d\u00edme se spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a navr\u00e1cen\u00ed t\u011bla po t\u011bhotenstv\u00ed a porodu, jak spr\u00e1vn\u011b st\u00e1t, sed\u011bt, le\u017eet, vst\u00e1vat z postele, zvedat d\u00edt\u011b a dal\u0161\u00ed praktick\u00e9 tipy.<\/em><\/h4>\n<\/h4>\nJak lekce prob\u00edh\u00e1?<\/span><\/strong>\u00a0<\/em><\/h4>\nBudeme se v\u00eddat\u00a01x t\u00fddn\u011b v mal\u00e9, uzav\u0159en\u00e9 skupince \u017een.<\/strong>\u00a0Lekce na sebe navazuj\u00ed<\/strong>\u00a0a trvaj\u00ed\u00a0po dobu 7 t\u00fddn\u016f ka\u017edou st\u0159edu.<\/strong>\u00a0 Na lekc\u00edch pou\u017e\u00edv\u00e1me r\u016fzn\u00e9 pom\u016fcky jako je\u017eky, v\u00e1lce, overbally, gumy, ru\u010dn\u00edky apod. Zam\u011b\u0159\u00edme se na t\u011blo jako celek, na n\u00e1\u0161 dech a vezmeme si postupn\u011b do par\u00e1dy cel\u00e9 t\u011blo.<\/em><\/h4>\n<\/h4>\nCo pro to ud\u011blat? <\/em><\/strong><\/span>Nic v\u00edc, ne\u017e se\u00a0V\u010cAS P\u0158IHL\u00c1SIT\u00a0u lektorky Martiny<\/strong><\/span> – mail: mamabodycb@gmail.com<\/strong><\/span>\u00a0nebo tel.\u00a0721 717 720\u00a0(up\u0159ednost\u0148uji sms, whatsapp)<\/strong>.<\/span>\u00a0<\/em><\/h4>\n<\/h4>\nA rozhodnout se pro \u201espr\u00e1vnou\u201c skupinu \u017een pro V\u00e1s:<\/em><\/h4>\n<\/h4>\n– ZA\u010c\u00c1TE\u010cNICE <\/strong>cvi\u010d\u00ed\u00a0od 16:30 do 17:20hod.<\/strong><\/em><\/span><\/h4>\n– POKRO\u010cIL\u00c9 <\/strong>cvi\u010d\u00ed\u00a0od 17:30 do 18:20 hod.\u00a0<\/strong><\/span>(tzn. maminky, kter\u00e9 u\u017e kurzy u Martiny absolvovaly). V\u00edce viz let\u00e1k:<\/em><\/h4>\n <\/p>\n<\/div>\n
<\/h4>\n<\/a><\/h4>\n\nKurz prob\u00edh\u00e1 bez d\u011bt\u00ed, abyste si lekci u\u017eily na maximum a dok\u00e1zaly myslet 50 minut pouze na sebe.<\/em><\/div>\nCyklus<\/strong> potrv\u00e1\u00a0do 26.10., pot\u00e9, pokud bude z\u00e1jem, postav\u00edme novou skupinu za\u010d\u00e1te\u010dnic.<\/span><\/strong><\/em><\/div>\nProv\u00e1z\u00ed:\u00a0Bc. MARTINA \u0158EPOV\u00c1, www.mamabody.cz<\/span><\/strong>, dvoun\u00e1sobn\u00e1 maminka, lektorka zdravotn\u00edho cvi\u010den\u00ed se specializac\u00ed na cvi\u010den\u00ed pr\u00e1v\u011b po porodu.<\/em><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","excerpt":"Kurz doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/p>","slug":"kurz-cviceni-po-porodu-zacatecnice-pro-maminky-od-sestinedeli-az-do-15teho-roku-ditete-2","image":false,"all_day":false,"start_date":"2022-10-05 16:30:00","start_date_details":{"year":"2022","month":"10","day":"05","hour":"16","minutes":"30","seconds":"00"},"end_date":"2022-10-05 17:20:00","end_date_details":{"year":"2022","month":"10","day":"05","hour":"17","minutes":"20","seconds":"00"},"utc_start_date":"2022-10-05 15:30:00","utc_start_date_details":{"year":"2022","month":"10","day":"05","hour":"15","minutes":"30","seconds":"00"},"utc_end_date":"2022-10-05 16:20:00","utc_end_date_details":{"year":"2022","month":"10","day":"05","hour":"16","minutes":"20","seconds":"00"},"timezone":"UTC+1","timezone_abbr":"UTC+1","cost":"1450K\u010d","cost_details":{"currency_symbol":"K\u010d","currency_code":"","currency_position":"suffix","values":["1450"]},"website":"www.centrum-setkavani.cz , www.mamabody.cz","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Cvi\u010den\u00ed pro maminky i 15 let po porodu...","slug":"cviceni-pro-maminky-i-15-let-po-porodu","term_group":0,"term_taxonomy_id":203,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":20,"filter":"raw","id":203,"urls":{"self":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories\/203","collection":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"kurz","slug":"kurz","term_group":0,"term_taxonomy_id":50,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":51,"filter":"raw","id":50,"urls":{"self":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories\/50","collection":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":488,"author":"10","status":"publish","date":"2016-04-01 22:58:03","date_utc":"2016-04-01 21:58:03","modified":"2018-08-23 09:39:13","modified_utc":"2018-08-23 08:39:13","url":"https:\/\/centrum-setkavani.cz\/misto-konani\/centrum-setkavani-2-2\/","venue":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","slug":"centrum-setkavani-2-2","address":"Neplachova 1","city":"\u010cesk\u00e9 Bud\u011bjovice","country":"\u010cesk\u00e1 republika","zip":"370 04","phone":"+420 605 148 913","json_ld":{"@type":"Place","name":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Neplachova 1","addressLocality":"\u010cesk\u00e9 Bud\u011bjovice","postalCode":"370 04","addressCountry":"\u010cesk\u00e1 republika"},"telephone":"+420 605 148 913","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"centrum-setkavani.cz?id=488","global_id_lineage":["centrum-setkavani.cz?id=488"]},"organizer":[{"id":11542,"author":"10","status":"publish","date":"2022-08-25 23:26:38","date_utc":"2022-08-25 22:26:38","modified":"2022-08-25 23:26:38","modified_utc":"2022-08-25 22:26:38","url":"https:\/\/centrum-setkavani.cz\/poradatel\/bc-martina-repova\/","organizer":"Bc. 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Kurz doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/em><\/strong><\/span><\/h4>\n <\/p>\n
Kdy m\u016f\u017eeme za\u010d\u00edt cvi\u010dit?<\/strong><\/em><\/span><\/h4>\n\u010cerstv\u011b po kontrole v \u0161estined\u011bl\u00ed nebo i n\u011bkolik let po porodu. Nau\u010d\u00edme se spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a navr\u00e1cen\u00ed t\u011bla po t\u011bhotenstv\u00ed a porodu, jak spr\u00e1vn\u011b st\u00e1t, sed\u011bt, le\u017eet, vst\u00e1vat z postele, zvedat d\u00edt\u011b a dal\u0161\u00ed praktick\u00e9 tipy.<\/em><\/h4>\n<\/h4>\nJak lekce prob\u00edh\u00e1?<\/span><\/strong>\u00a0<\/em><\/h4>\nBudeme se v\u00eddat\u00a01x t\u00fddn\u011b v mal\u00e9, uzav\u0159en\u00e9 skupince \u017een.<\/strong>\u00a0Lekce na sebe navazuj\u00ed<\/strong>\u00a0a trvaj\u00ed\u00a0po dobu 7 t\u00fddn\u016f ka\u017edou st\u0159edu.<\/strong>\u00a0 Na lekc\u00edch pou\u017e\u00edv\u00e1me r\u016fzn\u00e9 pom\u016fcky jako je\u017eky, v\u00e1lce, overbally, gumy, ru\u010dn\u00edky apod. Zam\u011b\u0159\u00edme se na t\u011blo jako celek, na n\u00e1\u0161 dech a vezmeme si postupn\u011b do par\u00e1dy cel\u00e9 t\u011blo.<\/em><\/h4>\n<\/h4>\nCo pro to ud\u011blat? <\/em><\/strong><\/span>Nic v\u00edc, ne\u017e se\u00a0V\u010cAS P\u0158IHL\u00c1SIT\u00a0u lektorky Martiny<\/strong><\/span> – mail: mamabodycb@gmail.com<\/strong><\/span>\u00a0nebo tel.\u00a0721 717 720\u00a0(up\u0159ednost\u0148uji sms, whatsapp)<\/strong>.<\/span>\u00a0<\/em><\/h4>\n<\/h4>\nA rozhodnout se pro \u201espr\u00e1vnou\u201c skupinu \u017een pro V\u00e1s:<\/em><\/h4>\n<\/h4>\n– ZA\u010c\u00c1TE\u010cNICE <\/strong>cvi\u010d\u00ed\u00a0od 16:30 do 17:20hod.<\/strong><\/em><\/span><\/h4>\n– POKRO\u010cIL\u00c9 <\/strong>cvi\u010d\u00ed\u00a0od 17:30 do 18:20 hod.\u00a0<\/strong><\/span>(tzn. maminky, kter\u00e9 u\u017e kurzy u Martiny absolvovaly). V\u00edce viz let\u00e1k:<\/em><\/h4>\n <\/p>\n<\/div>\n
<\/h4>\n<\/a><\/h4>\n\nKurz prob\u00edh\u00e1 bez d\u011bt\u00ed, abyste si lekci u\u017eily na maximum a dok\u00e1zaly myslet 50 minut pouze na sebe.<\/em><\/div>\nCyklus<\/strong> potrv\u00e1\u00a0do 26.10., pot\u00e9, pokud bude z\u00e1jem, postav\u00edme novou skupinu za\u010d\u00e1te\u010dnic.<\/span><\/strong><\/em><\/div>\nProv\u00e1z\u00ed:\u00a0Bc. MARTINA \u0158EPOV\u00c1, www.mamabody.cz<\/span><\/strong>, dvoun\u00e1sobn\u00e1 maminka, lektorka zdravotn\u00edho cvi\u010den\u00ed se specializac\u00ed na cvi\u010den\u00ed pr\u00e1v\u011b po porodu.<\/em><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","excerpt":"Kurz doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/p>","slug":"kurz-cviceni-po-porodu-zacatecnice-pro-maminky-od-sestinedeli-az-do-15teho-roku-ditete-2","image":false,"all_day":false,"start_date":"2022-10-05 16:30:00","start_date_details":{"year":"2022","month":"10","day":"05","hour":"16","minutes":"30","seconds":"00"},"end_date":"2022-10-05 17:20:00","end_date_details":{"year":"2022","month":"10","day":"05","hour":"17","minutes":"20","seconds":"00"},"utc_start_date":"2022-10-05 15:30:00","utc_start_date_details":{"year":"2022","month":"10","day":"05","hour":"15","minutes":"30","seconds":"00"},"utc_end_date":"2022-10-05 16:20:00","utc_end_date_details":{"year":"2022","month":"10","day":"05","hour":"16","minutes":"20","seconds":"00"},"timezone":"UTC+1","timezone_abbr":"UTC+1","cost":"1450K\u010d","cost_details":{"currency_symbol":"K\u010d","currency_code":"","currency_position":"suffix","values":["1450"]},"website":"www.centrum-setkavani.cz , www.mamabody.cz","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Cvi\u010den\u00ed pro maminky i 15 let po porodu...","slug":"cviceni-pro-maminky-i-15-let-po-porodu","term_group":0,"term_taxonomy_id":203,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":20,"filter":"raw","id":203,"urls":{"self":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories\/203","collection":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"kurz","slug":"kurz","term_group":0,"term_taxonomy_id":50,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":51,"filter":"raw","id":50,"urls":{"self":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories\/50","collection":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":488,"author":"10","status":"publish","date":"2016-04-01 22:58:03","date_utc":"2016-04-01 21:58:03","modified":"2018-08-23 09:39:13","modified_utc":"2018-08-23 08:39:13","url":"https:\/\/centrum-setkavani.cz\/misto-konani\/centrum-setkavani-2-2\/","venue":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","slug":"centrum-setkavani-2-2","address":"Neplachova 1","city":"\u010cesk\u00e9 Bud\u011bjovice","country":"\u010cesk\u00e1 republika","zip":"370 04","phone":"+420 605 148 913","json_ld":{"@type":"Place","name":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Neplachova 1","addressLocality":"\u010cesk\u00e9 Bud\u011bjovice","postalCode":"370 04","addressCountry":"\u010cesk\u00e1 republika"},"telephone":"+420 605 148 913","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"centrum-setkavani.cz?id=488","global_id_lineage":["centrum-setkavani.cz?id=488"]},"organizer":[{"id":11542,"author":"10","status":"publish","date":"2022-08-25 23:26:38","date_utc":"2022-08-25 22:26:38","modified":"2022-08-25 23:26:38","modified_utc":"2022-08-25 22:26:38","url":"https:\/\/centrum-setkavani.cz\/poradatel\/bc-martina-repova\/","organizer":"Bc. Martina \u0158epov\u00e1","slug":"bc-martina-repova","json_ld":{"@type":"Person","name":"Bc. 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\u010cerstv\u011b po kontrole v \u0161estined\u011bl\u00ed nebo i n\u011bkolik let po porodu. Nau\u010d\u00edme se spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a navr\u00e1cen\u00ed t\u011bla po t\u011bhotenstv\u00ed a porodu, jak spr\u00e1vn\u011b st\u00e1t, sed\u011bt, le\u017eet, vst\u00e1vat z postele, zvedat d\u00edt\u011b a dal\u0161\u00ed praktick\u00e9 tipy.<\/em><\/h4>\n<\/h4>\nJak lekce prob\u00edh\u00e1?<\/span><\/strong>\u00a0<\/em><\/h4>\nBudeme se v\u00eddat\u00a01x t\u00fddn\u011b v mal\u00e9, uzav\u0159en\u00e9 skupince \u017een.<\/strong>\u00a0Lekce na sebe navazuj\u00ed<\/strong>\u00a0a trvaj\u00ed\u00a0po dobu 7 t\u00fddn\u016f ka\u017edou st\u0159edu.<\/strong>\u00a0 Na lekc\u00edch pou\u017e\u00edv\u00e1me r\u016fzn\u00e9 pom\u016fcky jako je\u017eky, v\u00e1lce, overbally, gumy, ru\u010dn\u00edky apod. Zam\u011b\u0159\u00edme se na t\u011blo jako celek, na n\u00e1\u0161 dech a vezmeme si postupn\u011b do par\u00e1dy cel\u00e9 t\u011blo.<\/em><\/h4>\n<\/h4>\nCo pro to ud\u011blat? <\/em><\/strong><\/span>Nic v\u00edc, ne\u017e se\u00a0V\u010cAS P\u0158IHL\u00c1SIT\u00a0u lektorky Martiny<\/strong><\/span> – mail: mamabodycb@gmail.com<\/strong><\/span>\u00a0nebo tel.\u00a0721 717 720\u00a0(up\u0159ednost\u0148uji sms, whatsapp)<\/strong>.<\/span>\u00a0<\/em><\/h4>\n<\/h4>\nA rozhodnout se pro \u201espr\u00e1vnou\u201c skupinu \u017een pro V\u00e1s:<\/em><\/h4>\n<\/h4>\n– ZA\u010c\u00c1TE\u010cNICE <\/strong>cvi\u010d\u00ed\u00a0od 16:30 do 17:20hod.<\/strong><\/em><\/span><\/h4>\n– POKRO\u010cIL\u00c9 <\/strong>cvi\u010d\u00ed\u00a0od 17:30 do 18:20 hod.\u00a0<\/strong><\/span>(tzn. maminky, kter\u00e9 u\u017e kurzy u Martiny absolvovaly). V\u00edce viz let\u00e1k:<\/em><\/h4>\n <\/p>\n<\/div>\n
<\/h4>\n<\/a><\/h4>\n\nKurz prob\u00edh\u00e1 bez d\u011bt\u00ed, abyste si lekci u\u017eily na maximum a dok\u00e1zaly myslet 50 minut pouze na sebe.<\/em><\/div>\nCyklus<\/strong> potrv\u00e1\u00a0do 26.10., pot\u00e9, pokud bude z\u00e1jem, postav\u00edme novou skupinu za\u010d\u00e1te\u010dnic.<\/span><\/strong><\/em><\/div>\nProv\u00e1z\u00ed:\u00a0Bc. MARTINA \u0158EPOV\u00c1, www.mamabody.cz<\/span><\/strong>, dvoun\u00e1sobn\u00e1 maminka, lektorka zdravotn\u00edho cvi\u010den\u00ed se specializac\u00ed na cvi\u010den\u00ed pr\u00e1v\u011b po porodu.<\/em><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","excerpt":"Kurz doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/p>","slug":"kurz-cviceni-po-porodu-zacatecnice-pro-maminky-od-sestinedeli-az-do-15teho-roku-ditete-2","image":false,"all_day":false,"start_date":"2022-10-05 16:30:00","start_date_details":{"year":"2022","month":"10","day":"05","hour":"16","minutes":"30","seconds":"00"},"end_date":"2022-10-05 17:20:00","end_date_details":{"year":"2022","month":"10","day":"05","hour":"17","minutes":"20","seconds":"00"},"utc_start_date":"2022-10-05 15:30:00","utc_start_date_details":{"year":"2022","month":"10","day":"05","hour":"15","minutes":"30","seconds":"00"},"utc_end_date":"2022-10-05 16:20:00","utc_end_date_details":{"year":"2022","month":"10","day":"05","hour":"16","minutes":"20","seconds":"00"},"timezone":"UTC+1","timezone_abbr":"UTC+1","cost":"1450K\u010d","cost_details":{"currency_symbol":"K\u010d","currency_code":"","currency_position":"suffix","values":["1450"]},"website":"www.centrum-setkavani.cz , www.mamabody.cz","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Cvi\u010den\u00ed pro maminky i 15 let po porodu...","slug":"cviceni-pro-maminky-i-15-let-po-porodu","term_group":0,"term_taxonomy_id":203,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":20,"filter":"raw","id":203,"urls":{"self":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories\/203","collection":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"kurz","slug":"kurz","term_group":0,"term_taxonomy_id":50,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":51,"filter":"raw","id":50,"urls":{"self":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories\/50","collection":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":488,"author":"10","status":"publish","date":"2016-04-01 22:58:03","date_utc":"2016-04-01 21:58:03","modified":"2018-08-23 09:39:13","modified_utc":"2018-08-23 08:39:13","url":"https:\/\/centrum-setkavani.cz\/misto-konani\/centrum-setkavani-2-2\/","venue":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","slug":"centrum-setkavani-2-2","address":"Neplachova 1","city":"\u010cesk\u00e9 Bud\u011bjovice","country":"\u010cesk\u00e1 republika","zip":"370 04","phone":"+420 605 148 913","json_ld":{"@type":"Place","name":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Neplachova 1","addressLocality":"\u010cesk\u00e9 Bud\u011bjovice","postalCode":"370 04","addressCountry":"\u010cesk\u00e1 republika"},"telephone":"+420 605 148 913","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"centrum-setkavani.cz?id=488","global_id_lineage":["centrum-setkavani.cz?id=488"]},"organizer":[{"id":11542,"author":"10","status":"publish","date":"2022-08-25 23:26:38","date_utc":"2022-08-25 22:26:38","modified":"2022-08-25 23:26:38","modified_utc":"2022-08-25 22:26:38","url":"https:\/\/centrum-setkavani.cz\/poradatel\/bc-martina-repova\/","organizer":"Bc. 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Martina \u0158epov\u00e1","description":"","url":"","telephone":"","email":"","sameAs":""},"global_id":"centrum-setkavani.cz?id=11542","global_id_lineage":["centrum-setkavani.cz?id=11542"]}],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"KURZ CVI\u010cEN\u00cd po PORODU \u2013 ZA\u010c\u00c1TE\u010cNICE (pro maminky od \u0161estined\u011bl\u00ed a\u017e do 15t\u00e9ho roku d\u00edt\u011bte\u2026)","description":"<p>Kurz doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/p>\\n","url":"https:\/\/centrum-setkavani.cz\/akce\/kurz-cviceni-po-porodu-zacatecnice-pro-maminky-od-sestinedeli-az-do-15teho-roku-ditete-2\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","startDate":"2022-10-05T16:30:00+01:00","endDate":"2022-10-05T17:20:00+01:00","location":{"@type":"Place","name":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Neplachova 1","addressLocality":"\u010cesk\u00e9 Bud\u011bjovice","postalCode":"370 04","addressCountry":"\u010cesk\u00e1 republika"},"telephone":"+420 605 148 913","sameAs":""},"organizer":{"@type":"Person","name":"Bc. 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Jak lekce prob\u00edh\u00e1?<\/span><\/strong>\u00a0<\/em><\/h4>\nBudeme se v\u00eddat\u00a01x t\u00fddn\u011b v mal\u00e9, uzav\u0159en\u00e9 skupince \u017een.<\/strong>\u00a0Lekce na sebe navazuj\u00ed<\/strong>\u00a0a trvaj\u00ed\u00a0po dobu 7 t\u00fddn\u016f ka\u017edou st\u0159edu.<\/strong>\u00a0 Na lekc\u00edch pou\u017e\u00edv\u00e1me r\u016fzn\u00e9 pom\u016fcky jako je\u017eky, v\u00e1lce, overbally, gumy, ru\u010dn\u00edky apod. Zam\u011b\u0159\u00edme se na t\u011blo jako celek, na n\u00e1\u0161 dech a vezmeme si postupn\u011b do par\u00e1dy cel\u00e9 t\u011blo.<\/em><\/h4>\n<\/h4>\nCo pro to ud\u011blat? <\/em><\/strong><\/span>Nic v\u00edc, ne\u017e se\u00a0V\u010cAS P\u0158IHL\u00c1SIT\u00a0u lektorky Martiny<\/strong><\/span> – mail: mamabodycb@gmail.com<\/strong><\/span>\u00a0nebo tel.\u00a0721 717 720\u00a0(up\u0159ednost\u0148uji sms, whatsapp)<\/strong>.<\/span>\u00a0<\/em><\/h4>\n<\/h4>\nA rozhodnout se pro \u201espr\u00e1vnou\u201c skupinu \u017een pro V\u00e1s:<\/em><\/h4>\n<\/h4>\n– ZA\u010c\u00c1TE\u010cNICE <\/strong>cvi\u010d\u00ed\u00a0od 16:30 do 17:20hod.<\/strong><\/em><\/span><\/h4>\n– POKRO\u010cIL\u00c9 <\/strong>cvi\u010d\u00ed\u00a0od 17:30 do 18:20 hod.\u00a0<\/strong><\/span>(tzn. maminky, kter\u00e9 u\u017e kurzy u Martiny absolvovaly). V\u00edce viz let\u00e1k:<\/em><\/h4>\n <\/p>\n<\/div>\n
<\/h4>\n<\/a><\/h4>\n\nKurz prob\u00edh\u00e1 bez d\u011bt\u00ed, abyste si lekci u\u017eily na maximum a dok\u00e1zaly myslet 50 minut pouze na sebe.<\/em><\/div>\nCyklus<\/strong> potrv\u00e1\u00a0do 26.10., pot\u00e9, pokud bude z\u00e1jem, postav\u00edme novou skupinu za\u010d\u00e1te\u010dnic.<\/span><\/strong><\/em><\/div>\nProv\u00e1z\u00ed:\u00a0Bc. MARTINA \u0158EPOV\u00c1, www.mamabody.cz<\/span><\/strong>, dvoun\u00e1sobn\u00e1 maminka, lektorka zdravotn\u00edho cvi\u010den\u00ed se specializac\u00ed na cvi\u010den\u00ed pr\u00e1v\u011b po porodu.<\/em><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","excerpt":"Kurz doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/p>","slug":"kurz-cviceni-po-porodu-zacatecnice-pro-maminky-od-sestinedeli-az-do-15teho-roku-ditete-2","image":false,"all_day":false,"start_date":"2022-10-05 16:30:00","start_date_details":{"year":"2022","month":"10","day":"05","hour":"16","minutes":"30","seconds":"00"},"end_date":"2022-10-05 17:20:00","end_date_details":{"year":"2022","month":"10","day":"05","hour":"17","minutes":"20","seconds":"00"},"utc_start_date":"2022-10-05 15:30:00","utc_start_date_details":{"year":"2022","month":"10","day":"05","hour":"15","minutes":"30","seconds":"00"},"utc_end_date":"2022-10-05 16:20:00","utc_end_date_details":{"year":"2022","month":"10","day":"05","hour":"16","minutes":"20","seconds":"00"},"timezone":"UTC+1","timezone_abbr":"UTC+1","cost":"1450K\u010d","cost_details":{"currency_symbol":"K\u010d","currency_code":"","currency_position":"suffix","values":["1450"]},"website":"www.centrum-setkavani.cz , www.mamabody.cz","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Cvi\u010den\u00ed pro maminky i 15 let po porodu...","slug":"cviceni-pro-maminky-i-15-let-po-porodu","term_group":0,"term_taxonomy_id":203,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":20,"filter":"raw","id":203,"urls":{"self":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories\/203","collection":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"kurz","slug":"kurz","term_group":0,"term_taxonomy_id":50,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":51,"filter":"raw","id":50,"urls":{"self":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories\/50","collection":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":488,"author":"10","status":"publish","date":"2016-04-01 22:58:03","date_utc":"2016-04-01 21:58:03","modified":"2018-08-23 09:39:13","modified_utc":"2018-08-23 08:39:13","url":"https:\/\/centrum-setkavani.cz\/misto-konani\/centrum-setkavani-2-2\/","venue":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","slug":"centrum-setkavani-2-2","address":"Neplachova 1","city":"\u010cesk\u00e9 Bud\u011bjovice","country":"\u010cesk\u00e1 republika","zip":"370 04","phone":"+420 605 148 913","json_ld":{"@type":"Place","name":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Neplachova 1","addressLocality":"\u010cesk\u00e9 Bud\u011bjovice","postalCode":"370 04","addressCountry":"\u010cesk\u00e1 republika"},"telephone":"+420 605 148 913","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"centrum-setkavani.cz?id=488","global_id_lineage":["centrum-setkavani.cz?id=488"]},"organizer":[{"id":11542,"author":"10","status":"publish","date":"2022-08-25 23:26:38","date_utc":"2022-08-25 22:26:38","modified":"2022-08-25 23:26:38","modified_utc":"2022-08-25 22:26:38","url":"https:\/\/centrum-setkavani.cz\/poradatel\/bc-martina-repova\/","organizer":"Bc. Martina \u0158epov\u00e1","slug":"bc-martina-repova","json_ld":{"@type":"Person","name":"Bc. Martina \u0158epov\u00e1","description":"","url":"","telephone":"","email":"","sameAs":""},"global_id":"centrum-setkavani.cz?id=11542","global_id_lineage":["centrum-setkavani.cz?id=11542"]}],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"KURZ CVI\u010cEN\u00cd po PORODU \u2013 ZA\u010c\u00c1TE\u010cNICE (pro maminky od \u0161estined\u011bl\u00ed a\u017e do 15t\u00e9ho roku d\u00edt\u011bte\u2026)","description":"<p>Kurz doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/p>\\n","url":"https:\/\/centrum-setkavani.cz\/akce\/kurz-cviceni-po-porodu-zacatecnice-pro-maminky-od-sestinedeli-az-do-15teho-roku-ditete-2\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","startDate":"2022-10-05T16:30:00+01:00","endDate":"2022-10-05T17:20:00+01:00","location":{"@type":"Place","name":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Neplachova 1","addressLocality":"\u010cesk\u00e9 Bud\u011bjovice","postalCode":"370 04","addressCountry":"\u010cesk\u00e1 republika"},"telephone":"+420 605 148 913","sameAs":""},"organizer":{"@type":"Person","name":"Bc. Martina \u0158epov\u00e1","description":"","url":"","telephone":"","email":"","sameAs":""},"offers":{"@type":"Offer","price":"1450","priceCurrency":"USD","url":"https:\/\/centrum-setkavani.cz\/akce\/kurz-cviceni-po-porodu-zacatecnice-pro-maminky-od-sestinedeli-az-do-15teho-roku-ditete-2\/","category":"primary","availability":"inStock","validFrom":"2022-10-01T00:00:00+00:00"},"performer":"Organization"}}
<\/h4>\nCo pro to ud\u011blat? <\/em><\/strong><\/span>Nic v\u00edc, ne\u017e se\u00a0V\u010cAS P\u0158IHL\u00c1SIT\u00a0u lektorky Martiny<\/strong><\/span> – mail: mamabodycb@gmail.com<\/strong><\/span>\u00a0nebo tel.\u00a0721 717 720\u00a0(up\u0159ednost\u0148uji sms, whatsapp)<\/strong>.<\/span>\u00a0<\/em><\/h4>\n<\/h4>\nA rozhodnout se pro \u201espr\u00e1vnou\u201c skupinu \u017een pro V\u00e1s:<\/em><\/h4>\n<\/h4>\n– ZA\u010c\u00c1TE\u010cNICE <\/strong>cvi\u010d\u00ed\u00a0od 16:30 do 17:20hod.<\/strong><\/em><\/span><\/h4>\n– POKRO\u010cIL\u00c9 <\/strong>cvi\u010d\u00ed\u00a0od 17:30 do 18:20 hod.\u00a0<\/strong><\/span>(tzn. maminky, kter\u00e9 u\u017e kurzy u Martiny absolvovaly). V\u00edce viz let\u00e1k:<\/em><\/h4>\n <\/p>\n<\/div>\n
<\/h4>\n<\/a><\/h4>\n\nKurz prob\u00edh\u00e1 bez d\u011bt\u00ed, abyste si lekci u\u017eily na maximum a dok\u00e1zaly myslet 50 minut pouze na sebe.<\/em><\/div>\nCyklus<\/strong> potrv\u00e1\u00a0do 26.10., pot\u00e9, pokud bude z\u00e1jem, postav\u00edme novou skupinu za\u010d\u00e1te\u010dnic.<\/span><\/strong><\/em><\/div>\nProv\u00e1z\u00ed:\u00a0Bc. MARTINA \u0158EPOV\u00c1, www.mamabody.cz<\/span><\/strong>, dvoun\u00e1sobn\u00e1 maminka, lektorka zdravotn\u00edho cvi\u010den\u00ed se specializac\u00ed na cvi\u010den\u00ed pr\u00e1v\u011b po porodu.<\/em><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","excerpt":"Kurz doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/p>","slug":"kurz-cviceni-po-porodu-zacatecnice-pro-maminky-od-sestinedeli-az-do-15teho-roku-ditete-2","image":false,"all_day":false,"start_date":"2022-10-05 16:30:00","start_date_details":{"year":"2022","month":"10","day":"05","hour":"16","minutes":"30","seconds":"00"},"end_date":"2022-10-05 17:20:00","end_date_details":{"year":"2022","month":"10","day":"05","hour":"17","minutes":"20","seconds":"00"},"utc_start_date":"2022-10-05 15:30:00","utc_start_date_details":{"year":"2022","month":"10","day":"05","hour":"15","minutes":"30","seconds":"00"},"utc_end_date":"2022-10-05 16:20:00","utc_end_date_details":{"year":"2022","month":"10","day":"05","hour":"16","minutes":"20","seconds":"00"},"timezone":"UTC+1","timezone_abbr":"UTC+1","cost":"1450K\u010d","cost_details":{"currency_symbol":"K\u010d","currency_code":"","currency_position":"suffix","values":["1450"]},"website":"www.centrum-setkavani.cz , www.mamabody.cz","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Cvi\u010den\u00ed pro maminky i 15 let po porodu...","slug":"cviceni-pro-maminky-i-15-let-po-porodu","term_group":0,"term_taxonomy_id":203,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":20,"filter":"raw","id":203,"urls":{"self":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories\/203","collection":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"kurz","slug":"kurz","term_group":0,"term_taxonomy_id":50,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":51,"filter":"raw","id":50,"urls":{"self":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories\/50","collection":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":488,"author":"10","status":"publish","date":"2016-04-01 22:58:03","date_utc":"2016-04-01 21:58:03","modified":"2018-08-23 09:39:13","modified_utc":"2018-08-23 08:39:13","url":"https:\/\/centrum-setkavani.cz\/misto-konani\/centrum-setkavani-2-2\/","venue":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","slug":"centrum-setkavani-2-2","address":"Neplachova 1","city":"\u010cesk\u00e9 Bud\u011bjovice","country":"\u010cesk\u00e1 republika","zip":"370 04","phone":"+420 605 148 913","json_ld":{"@type":"Place","name":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Neplachova 1","addressLocality":"\u010cesk\u00e9 Bud\u011bjovice","postalCode":"370 04","addressCountry":"\u010cesk\u00e1 republika"},"telephone":"+420 605 148 913","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"centrum-setkavani.cz?id=488","global_id_lineage":["centrum-setkavani.cz?id=488"]},"organizer":[{"id":11542,"author":"10","status":"publish","date":"2022-08-25 23:26:38","date_utc":"2022-08-25 22:26:38","modified":"2022-08-25 23:26:38","modified_utc":"2022-08-25 22:26:38","url":"https:\/\/centrum-setkavani.cz\/poradatel\/bc-martina-repova\/","organizer":"Bc. Martina \u0158epov\u00e1","slug":"bc-martina-repova","json_ld":{"@type":"Person","name":"Bc. Martina \u0158epov\u00e1","description":"","url":"","telephone":"","email":"","sameAs":""},"global_id":"centrum-setkavani.cz?id=11542","global_id_lineage":["centrum-setkavani.cz?id=11542"]}],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"KURZ CVI\u010cEN\u00cd po PORODU \u2013 ZA\u010c\u00c1TE\u010cNICE (pro maminky od \u0161estined\u011bl\u00ed a\u017e do 15t\u00e9ho roku d\u00edt\u011bte\u2026)","description":"<p>Kurz doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/p>\\n","url":"https:\/\/centrum-setkavani.cz\/akce\/kurz-cviceni-po-porodu-zacatecnice-pro-maminky-od-sestinedeli-az-do-15teho-roku-ditete-2\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","startDate":"2022-10-05T16:30:00+01:00","endDate":"2022-10-05T17:20:00+01:00","location":{"@type":"Place","name":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Neplachova 1","addressLocality":"\u010cesk\u00e9 Bud\u011bjovice","postalCode":"370 04","addressCountry":"\u010cesk\u00e1 republika"},"telephone":"+420 605 148 913","sameAs":""},"organizer":{"@type":"Person","name":"Bc. 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<\/h4>\nA rozhodnout se pro \u201espr\u00e1vnou\u201c skupinu \u017een pro V\u00e1s:<\/em><\/h4>\n<\/h4>\n– ZA\u010c\u00c1TE\u010cNICE <\/strong>cvi\u010d\u00ed\u00a0od 16:30 do 17:20hod.<\/strong><\/em><\/span><\/h4>\n– POKRO\u010cIL\u00c9 <\/strong>cvi\u010d\u00ed\u00a0od 17:30 do 18:20 hod.\u00a0<\/strong><\/span>(tzn. maminky, kter\u00e9 u\u017e kurzy u Martiny absolvovaly). V\u00edce viz let\u00e1k:<\/em><\/h4>\n <\/p>\n<\/div>\n
<\/h4>\n<\/a><\/h4>\n\nKurz prob\u00edh\u00e1 bez d\u011bt\u00ed, abyste si lekci u\u017eily na maximum a dok\u00e1zaly myslet 50 minut pouze na sebe.<\/em><\/div>\nCyklus<\/strong> potrv\u00e1\u00a0do 26.10., pot\u00e9, pokud bude z\u00e1jem, postav\u00edme novou skupinu za\u010d\u00e1te\u010dnic.<\/span><\/strong><\/em><\/div>\nProv\u00e1z\u00ed:\u00a0Bc. MARTINA \u0158EPOV\u00c1, www.mamabody.cz<\/span><\/strong>, dvoun\u00e1sobn\u00e1 maminka, lektorka zdravotn\u00edho cvi\u010den\u00ed se specializac\u00ed na cvi\u010den\u00ed pr\u00e1v\u011b po porodu.<\/em><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","excerpt":"Kurz doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/p>","slug":"kurz-cviceni-po-porodu-zacatecnice-pro-maminky-od-sestinedeli-az-do-15teho-roku-ditete-2","image":false,"all_day":false,"start_date":"2022-10-05 16:30:00","start_date_details":{"year":"2022","month":"10","day":"05","hour":"16","minutes":"30","seconds":"00"},"end_date":"2022-10-05 17:20:00","end_date_details":{"year":"2022","month":"10","day":"05","hour":"17","minutes":"20","seconds":"00"},"utc_start_date":"2022-10-05 15:30:00","utc_start_date_details":{"year":"2022","month":"10","day":"05","hour":"15","minutes":"30","seconds":"00"},"utc_end_date":"2022-10-05 16:20:00","utc_end_date_details":{"year":"2022","month":"10","day":"05","hour":"16","minutes":"20","seconds":"00"},"timezone":"UTC+1","timezone_abbr":"UTC+1","cost":"1450K\u010d","cost_details":{"currency_symbol":"K\u010d","currency_code":"","currency_position":"suffix","values":["1450"]},"website":"www.centrum-setkavani.cz , www.mamabody.cz","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Cvi\u010den\u00ed pro maminky i 15 let po porodu...","slug":"cviceni-pro-maminky-i-15-let-po-porodu","term_group":0,"term_taxonomy_id":203,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":20,"filter":"raw","id":203,"urls":{"self":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories\/203","collection":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"kurz","slug":"kurz","term_group":0,"term_taxonomy_id":50,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":51,"filter":"raw","id":50,"urls":{"self":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories\/50","collection":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":488,"author":"10","status":"publish","date":"2016-04-01 22:58:03","date_utc":"2016-04-01 21:58:03","modified":"2018-08-23 09:39:13","modified_utc":"2018-08-23 08:39:13","url":"https:\/\/centrum-setkavani.cz\/misto-konani\/centrum-setkavani-2-2\/","venue":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","slug":"centrum-setkavani-2-2","address":"Neplachova 1","city":"\u010cesk\u00e9 Bud\u011bjovice","country":"\u010cesk\u00e1 republika","zip":"370 04","phone":"+420 605 148 913","json_ld":{"@type":"Place","name":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Neplachova 1","addressLocality":"\u010cesk\u00e9 Bud\u011bjovice","postalCode":"370 04","addressCountry":"\u010cesk\u00e1 republika"},"telephone":"+420 605 148 913","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"centrum-setkavani.cz?id=488","global_id_lineage":["centrum-setkavani.cz?id=488"]},"organizer":[{"id":11542,"author":"10","status":"publish","date":"2022-08-25 23:26:38","date_utc":"2022-08-25 22:26:38","modified":"2022-08-25 23:26:38","modified_utc":"2022-08-25 22:26:38","url":"https:\/\/centrum-setkavani.cz\/poradatel\/bc-martina-repova\/","organizer":"Bc. Martina \u0158epov\u00e1","slug":"bc-martina-repova","json_ld":{"@type":"Person","name":"Bc. 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<\/h4>\n– ZA\u010c\u00c1TE\u010cNICE <\/strong>cvi\u010d\u00ed\u00a0od 16:30 do 17:20hod.<\/strong><\/em><\/span><\/h4>\n– POKRO\u010cIL\u00c9 <\/strong>cvi\u010d\u00ed\u00a0od 17:30 do 18:20 hod.\u00a0<\/strong><\/span>(tzn. maminky, kter\u00e9 u\u017e kurzy u Martiny absolvovaly). V\u00edce viz let\u00e1k:<\/em><\/h4>\n <\/p>\n<\/div>\n
<\/h4>\n<\/a><\/h4>\n\nKurz prob\u00edh\u00e1 bez d\u011bt\u00ed, abyste si lekci u\u017eily na maximum a dok\u00e1zaly myslet 50 minut pouze na sebe.<\/em><\/div>\nCyklus<\/strong> potrv\u00e1\u00a0do 26.10., pot\u00e9, pokud bude z\u00e1jem, postav\u00edme novou skupinu za\u010d\u00e1te\u010dnic.<\/span><\/strong><\/em><\/div>\nProv\u00e1z\u00ed:\u00a0Bc. MARTINA \u0158EPOV\u00c1, www.mamabody.cz<\/span><\/strong>, dvoun\u00e1sobn\u00e1 maminka, lektorka zdravotn\u00edho cvi\u010den\u00ed se specializac\u00ed na cvi\u010den\u00ed pr\u00e1v\u011b po porodu.<\/em><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","excerpt":"Kurz doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/p>","slug":"kurz-cviceni-po-porodu-zacatecnice-pro-maminky-od-sestinedeli-az-do-15teho-roku-ditete-2","image":false,"all_day":false,"start_date":"2022-10-05 16:30:00","start_date_details":{"year":"2022","month":"10","day":"05","hour":"16","minutes":"30","seconds":"00"},"end_date":"2022-10-05 17:20:00","end_date_details":{"year":"2022","month":"10","day":"05","hour":"17","minutes":"20","seconds":"00"},"utc_start_date":"2022-10-05 15:30:00","utc_start_date_details":{"year":"2022","month":"10","day":"05","hour":"15","minutes":"30","seconds":"00"},"utc_end_date":"2022-10-05 16:20:00","utc_end_date_details":{"year":"2022","month":"10","day":"05","hour":"16","minutes":"20","seconds":"00"},"timezone":"UTC+1","timezone_abbr":"UTC+1","cost":"1450K\u010d","cost_details":{"currency_symbol":"K\u010d","currency_code":"","currency_position":"suffix","values":["1450"]},"website":"www.centrum-setkavani.cz , www.mamabody.cz","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Cvi\u010den\u00ed pro maminky i 15 let po porodu...","slug":"cviceni-pro-maminky-i-15-let-po-porodu","term_group":0,"term_taxonomy_id":203,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":20,"filter":"raw","id":203,"urls":{"self":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories\/203","collection":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"kurz","slug":"kurz","term_group":0,"term_taxonomy_id":50,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":51,"filter":"raw","id":50,"urls":{"self":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories\/50","collection":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":488,"author":"10","status":"publish","date":"2016-04-01 22:58:03","date_utc":"2016-04-01 21:58:03","modified":"2018-08-23 09:39:13","modified_utc":"2018-08-23 08:39:13","url":"https:\/\/centrum-setkavani.cz\/misto-konani\/centrum-setkavani-2-2\/","venue":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","slug":"centrum-setkavani-2-2","address":"Neplachova 1","city":"\u010cesk\u00e9 Bud\u011bjovice","country":"\u010cesk\u00e1 republika","zip":"370 04","phone":"+420 605 148 913","json_ld":{"@type":"Place","name":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Neplachova 1","addressLocality":"\u010cesk\u00e9 Bud\u011bjovice","postalCode":"370 04","addressCountry":"\u010cesk\u00e1 republika"},"telephone":"+420 605 148 913","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"centrum-setkavani.cz?id=488","global_id_lineage":["centrum-setkavani.cz?id=488"]},"organizer":[{"id":11542,"author":"10","status":"publish","date":"2022-08-25 23:26:38","date_utc":"2022-08-25 22:26:38","modified":"2022-08-25 23:26:38","modified_utc":"2022-08-25 22:26:38","url":"https:\/\/centrum-setkavani.cz\/poradatel\/bc-martina-repova\/","organizer":"Bc. 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– POKRO\u010cIL\u00c9 <\/strong>cvi\u010d\u00ed\u00a0od 17:30 do 18:20 hod.\u00a0<\/strong><\/span>(tzn. maminky, kter\u00e9 u\u017e kurzy u Martiny absolvovaly). V\u00edce viz let\u00e1k:<\/em><\/h4>\n <\/p>\n<\/div>\n
<\/h4>\n<\/a><\/h4>\n\nKurz prob\u00edh\u00e1 bez d\u011bt\u00ed, abyste si lekci u\u017eily na maximum a dok\u00e1zaly myslet 50 minut pouze na sebe.<\/em><\/div>\nCyklus<\/strong> potrv\u00e1\u00a0do 26.10., pot\u00e9, pokud bude z\u00e1jem, postav\u00edme novou skupinu za\u010d\u00e1te\u010dnic.<\/span><\/strong><\/em><\/div>\nProv\u00e1z\u00ed:\u00a0Bc. MARTINA \u0158EPOV\u00c1, www.mamabody.cz<\/span><\/strong>, dvoun\u00e1sobn\u00e1 maminka, lektorka zdravotn\u00edho cvi\u010den\u00ed se specializac\u00ed na cvi\u010den\u00ed pr\u00e1v\u011b po porodu.<\/em><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","excerpt":"Kurz doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/p>","slug":"kurz-cviceni-po-porodu-zacatecnice-pro-maminky-od-sestinedeli-az-do-15teho-roku-ditete-2","image":false,"all_day":false,"start_date":"2022-10-05 16:30:00","start_date_details":{"year":"2022","month":"10","day":"05","hour":"16","minutes":"30","seconds":"00"},"end_date":"2022-10-05 17:20:00","end_date_details":{"year":"2022","month":"10","day":"05","hour":"17","minutes":"20","seconds":"00"},"utc_start_date":"2022-10-05 15:30:00","utc_start_date_details":{"year":"2022","month":"10","day":"05","hour":"15","minutes":"30","seconds":"00"},"utc_end_date":"2022-10-05 16:20:00","utc_end_date_details":{"year":"2022","month":"10","day":"05","hour":"16","minutes":"20","seconds":"00"},"timezone":"UTC+1","timezone_abbr":"UTC+1","cost":"1450K\u010d","cost_details":{"currency_symbol":"K\u010d","currency_code":"","currency_position":"suffix","values":["1450"]},"website":"www.centrum-setkavani.cz , www.mamabody.cz","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Cvi\u010den\u00ed pro maminky i 15 let po porodu...","slug":"cviceni-pro-maminky-i-15-let-po-porodu","term_group":0,"term_taxonomy_id":203,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":20,"filter":"raw","id":203,"urls":{"self":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories\/203","collection":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"kurz","slug":"kurz","term_group":0,"term_taxonomy_id":50,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":51,"filter":"raw","id":50,"urls":{"self":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories\/50","collection":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":488,"author":"10","status":"publish","date":"2016-04-01 22:58:03","date_utc":"2016-04-01 21:58:03","modified":"2018-08-23 09:39:13","modified_utc":"2018-08-23 08:39:13","url":"https:\/\/centrum-setkavani.cz\/misto-konani\/centrum-setkavani-2-2\/","venue":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","slug":"centrum-setkavani-2-2","address":"Neplachova 1","city":"\u010cesk\u00e9 Bud\u011bjovice","country":"\u010cesk\u00e1 republika","zip":"370 04","phone":"+420 605 148 913","json_ld":{"@type":"Place","name":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Neplachova 1","addressLocality":"\u010cesk\u00e9 Bud\u011bjovice","postalCode":"370 04","addressCountry":"\u010cesk\u00e1 republika"},"telephone":"+420 605 148 913","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"centrum-setkavani.cz?id=488","global_id_lineage":["centrum-setkavani.cz?id=488"]},"organizer":[{"id":11542,"author":"10","status":"publish","date":"2022-08-25 23:26:38","date_utc":"2022-08-25 22:26:38","modified":"2022-08-25 23:26:38","modified_utc":"2022-08-25 22:26:38","url":"https:\/\/centrum-setkavani.cz\/poradatel\/bc-martina-repova\/","organizer":"Bc. 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<\/a><\/h4>\n\nKurz prob\u00edh\u00e1 bez d\u011bt\u00ed, abyste si lekci u\u017eily na maximum a dok\u00e1zaly myslet 50 minut pouze na sebe.<\/em><\/div>\nCyklus<\/strong> potrv\u00e1\u00a0do 26.10., pot\u00e9, pokud bude z\u00e1jem, postav\u00edme novou skupinu za\u010d\u00e1te\u010dnic.<\/span><\/strong><\/em><\/div>\nProv\u00e1z\u00ed:\u00a0Bc. 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