50 MINUTOV\u00c9 CVI\u010cEN\u00cd…<\/span><\/strong><\/em><\/h4>\n

KURZ pro ZA\u010c\u00c1TE\u010cNICE za\u010dne 8. ledna! – je\u0161t\u011b se m\u016f\u017eete p\u0159ihl\u00e1sit!<\/em><\/span><\/h4>\n

KURZ pro POKRO\u010cIL\u00c9 je v b\u011bhu od ledna. <\/em><\/span><\/h4>\n

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Maminky se sch\u00e1zej\u00ed ka\u017ed\u00fd t\u00fdden ve st\u0159edu na 50 min.<\/strong> <\/span>po dobu 7 t\u00fddn\u016f. Lekce na sebe navazuj\u00ed, cvi\u010d\u00ed se v uzav\u0159en\u00e9 skupince \u017een.<\/em><\/h4>\n

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Cvi\u010den\u00ed jist\u011b pot\u011b\u0161\u00ed a ocen\u00ed v\u0161echny \u017eeny, kter\u00e9 n\u011bkdy rodily. Je\u00a0vhodn\u00fd pro \u010derstv\u00e9 maminky, ale i pro ty, kter\u00e9 ani t\u0159eba 15 let\u00a0 po porodu neope\u010dovaly sv\u00e9 t\u011blo.<\/strong><\/em><\/h4>\n

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Kurz doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/em><\/span><\/h4>\n

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\u201cNau\u010d\u00edm t\u011b sv\u00e9 t\u011blo vn\u00edmat, respektovat a nad pohybem p\u0159em\u00fd\u0161let. Hledat si p\u0159\u00edle\u017eitost, jak spr\u00e1vn\u011b t\u011blo pou\u017e\u00edvat v ka\u017edodenn\u00edch \u010dinnostech.\u201d<\/em><\/h4>\n

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V\u00edce viz let\u00e1k:<\/em>
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Co pro to ud\u011blat?\u00a0<\/strong><\/em><\/span><\/h4>\n

Nic v\u00edc, ne\u017e se\u00a0V\u010cAS P\u0158IHL\u00c1SIT\u00a0u lektorky Martiny\u00a0\u2013<\/span><\/strong> mail:\u00a0mamabodycb@gmail.com<\/strong><\/span>\u00a0nebo\u00a0tel.\u00a0<\/strong>721 717 720<\/span>\u00a0<\/strong>(up\u0159ednost\u0148uji sms, whatsapp).\u00a0<\/em><\/h4>\n

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A rozhodnout se pro \u201espr\u00e1vnou\u201c skupinu \u017een pro V\u00e1s:<\/em><\/h4>\n

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\u2013 ZA\u010c\u00c1TE\u010cNICE\u00a0<\/strong>cvi\u010d\u00ed\u00a0od 16:30 do 17:20hod.<\/strong><\/em><\/span><\/h4>\n

\u2013 POKRO\u010cIL\u00c9\u00a0<\/strong>cvi\u010d\u00ed\u00a0<\/span>od 17:30 do 18:20 hod.<\/span>\u00a0<\/strong>( ur\u010den\u00fd pro maminky, kter\u00e9 u\u017e tento prvn\u00ed\u00a0 kurz u Martiny absolvovaly a cht\u011bj\u00ed se p\u0159idat do pokro\u010dilej\u0161\u00ed skupiny s n\u00e1zvem: „Z\u016eSTA\u0147 ve FORM\u011a“<\/span>).\u00a0<\/em><\/h4>\n

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Prov\u00e1z\u00ed:\u00a0Bc. MARTINA \u0158EPOV\u00c1, www.mamabody.cz<\/span><\/strong>, tel.721 717 720 (sms)<\/span><\/strong> nebo mail: <\/em>mamabodycb@gmail.com,<\/strong><\/span><\/em>\u00a0dvoun\u00e1sobn\u00e1 maminka, lektorka zdravotn\u00edho cvi\u010den\u00ed se specializac\u00ed na cvi\u010den\u00ed pr\u00e1v\u011b po porodu.<\/em><\/h4>","excerpt":"

Kurz za\u010d\u00edn\u00e1 18. ledna – doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/p>","slug":"cviceni-po-porodu-pro-vsechny-maminky-i-leta-po-porodu-3","image":false,"all_day":false,"start_date":"2023-02-08 16:30:00","start_date_details":{"year":"2023","month":"02","day":"08","hour":"16","minutes":"30","seconds":"00"},"end_date":"2023-02-08 18:30:00","end_date_details":{"year":"2023","month":"02","day":"08","hour":"18","minutes":"30","seconds":"00"},"utc_start_date":"2023-02-08 15:30:00","utc_start_date_details":{"year":"2023","month":"02","day":"08","hour":"15","minutes":"30","seconds":"00"},"utc_end_date":"2023-02-08 17:30:00","utc_end_date_details":{"year":"2023","month":"02","day":"08","hour":"17","minutes":"30","seconds":"00"},"timezone":"UTC+1","timezone_abbr":"UTC+1","cost":"1450K\u010d","cost_details":{"currency_symbol":"K\u010d","currency_code":"","currency_position":"suffix","values":["1450"]},"website":"www.centrum-setkavani.cz , www.mamabody.cz","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Cvi\u010den\u00ed","slug":"cviceni","term_group":0,"term_taxonomy_id":17,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":448,"filter":"raw","id":17,"urls":{"self":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories\/17","collection":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":488,"author":"10","status":"publish","date":"2016-04-01 22:58:03","date_utc":"2016-04-01 21:58:03","modified":"2018-08-23 09:39:13","modified_utc":"2018-08-23 08:39:13","url":"https:\/\/centrum-setkavani.cz\/misto-konani\/centrum-setkavani-2-2\/","venue":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","slug":"centrum-setkavani-2-2","address":"Neplachova 1","city":"\u010cesk\u00e9 Bud\u011bjovice","country":"\u010cesk\u00e1 republika","zip":"370 04","phone":"+420 605 148 913","json_ld":{"@type":"Place","name":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Neplachova 1","addressLocality":"\u010cesk\u00e9 Bud\u011bjovice","postalCode":"370 04","addressCountry":"\u010cesk\u00e1 republika"},"telephone":"+420 605 148 913","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"centrum-setkavani.cz?id=488","global_id_lineage":["centrum-setkavani.cz?id=488"]},"organizer":[{"id":11542,"author":"10","status":"publish","date":"2022-08-25 23:26:38","date_utc":"2022-08-25 22:26:38","modified":"2022-08-25 23:26:38","modified_utc":"2022-08-25 22:26:38","url":"https:\/\/centrum-setkavani.cz\/poradatel\/bc-martina-repova\/","organizer":"Bc. Martina \u0158epov\u00e1","slug":"bc-martina-repova","json_ld":{"@type":"Person","name":"Bc. Martina \u0158epov\u00e1","description":"","url":"","telephone":"","email":"","sameAs":""},"global_id":"centrum-setkavani.cz?id=11542","global_id_lineage":["centrum-setkavani.cz?id=11542"]}],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"CVI\u010cEN\u00cd po PORODU (pro v\u0161echny maminky – i l\u00e9ta po porodu)","description":"<p>Kurz za\u010d\u00edn\u00e1 18. ledna - doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/p>\\n","url":"https:\/\/centrum-setkavani.cz\/akce\/cviceni-po-porodu-pro-vsechny-maminky-i-leta-po-porodu-3\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","startDate":"2023-02-08T16:30:00+01:00","endDate":"2023-02-08T18:30:00+01:00","location":{"@type":"Place","name":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Neplachova 1","addressLocality":"\u010cesk\u00e9 Bud\u011bjovice","postalCode":"370 04","addressCountry":"\u010cesk\u00e1 republika"},"telephone":"+420 605 148 913","sameAs":""},"organizer":{"@type":"Person","name":"Bc. Martina \u0158epov\u00e1","description":"","url":"","telephone":"","email":"","sameAs":""},"offers":{"@type":"Offer","price":"1450","priceCurrency":"USD","url":"https:\/\/centrum-setkavani.cz\/akce\/cviceni-po-porodu-pro-vsechny-maminky-i-leta-po-porodu-3\/","category":"primary","availability":"inStock","validFrom":"2023-02-02T00:00:00+00:00"},"performer":"Organization"}}