Zveme V\u00e1s na ve\u010dern\u00ed p\u0159edn\u00e1\u0161ku, jej\u00ed\u017e obsah se \u010das od \u010dasu (nebo \u010dasto?) t\u00fdk\u00e1 t\u00e9m\u011b\u0159 ka\u017ed\u00e9ho z n\u00e1s\u2026<\/h4>\n

<\/h4>\n

Obsah:<\/strong>
\n\u2013 Jak\u00fd je v\u00fdznam stresu v na\u0161em \u017eivot\u011b, \u017eivotn\u00ed postoje a osobn\u00ed nastaven\u00ed.
\n\u2013 Stresory v \u017eivot\u011b jedince v osobn\u00edm a pracovn\u00edm \u017eivot\u011b, jak je poznat a pracovat s nimi.
\n\u2013 Osobn\u00ed potenci\u00e1l \u010dlov\u011bka pro zvl\u00e1d\u00e1n\u00ed stresu.
\n\u2013 Pozitivn\u00ed a negativn\u00ed stres. Jeho funkce, vlivy, p\u0159\u00ed\u010diny a n\u00e1sledky.
\n\u2013 Reakce t\u011bla a psychiky na stres, prevence ochrany.
\n\u2013 Zvl\u00e1d\u00e1n\u00ed stresu racion\u00e1ln\u00edm postojem, pou\u017eitelnost techniky v praxi.
\n\u2013 Postup a n\u00e1vod ke zvl\u00e1d\u00e1n\u00ed emoc\u00ed p\u0159i stresu.
\n\u2013 Psychohygiena a jej\u00ed role pro zvl\u00e1d\u00e1n\u00ed stresu.
\n\u2013 Techniky a praktick\u00e1 cvi\u010den\u00ed k odstran\u011bn\u00ed stresu a jeho n\u00e1sledk\u016f, relaxa\u010dn\u00ed techniky \u2013 n\u00e1vod a praktick\u00e9 pou\u017eit\u00ed v b\u011b\u017en\u00e9m \u017eivot\u011b.
\n\u2013 Doporu\u010den\u00ed ke zvl\u00e1d\u00e1n\u00ed stresu zam\u011b\u0159en\u00e9 na konkr\u00e9tn\u00ed situace.
\n\u2013 Syndrom vyho\u0159en\u00ed \u2013 p\u0159\u00ed\u010diny vzniku, p\u0159\u00edznaky, pr\u016fb\u011bh, n\u00e1sledky.<\/p>\n

\u2013 Doporu\u010den\u00e1 prevence a ochrana, praktick\u00e1 \u0159e\u0161en\u00ed a v\u010dasn\u00e1 diagnostika<\/p>\n

 <\/p>\n

<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

C\u00edl:<\/strong>
\n\u2013 Pochopen\u00ed p\u0159\u00ed\u010din stresu a omezit jeho p\u016fsoben\u00ed na na\u0161e zdrav\u00ed.
\n\u2013 Psychosomatick\u00e9 p\u0159\u00ed\u010diny a n\u00e1sledky stresu.
\n\u2013 Vyu\u017eit\u00ed vlastn\u00edho potenci\u00e1lu ke zvl\u00e1d\u00e1n\u00ed stresu.
\n\u2013 Praktick\u00e9 a konkr\u00e9tn\u00ed informace v pr\u00e1ci se stresem.
\n\u2013 Nau\u010dit se jak prakticky a jednodu\u0161e zvl\u00e1dat stres v b\u011b\u017en\u00e9m i pracovn\u00edm \u017eivot\u011b.<\/p>\n

<\/h4>\n

 <\/p>\n

 <\/p>\n

<\/a>Mgr. Bc.<\/strong> JITKA ANASTAZIE MEINDL <\/strong>–<\/span><\/span> poradensk\u00fd psycholog, grafolog, lektor a kou\u010d, www.jitkameindl.zombeek.cz<\/strong><\/span><\/p>\n

Sv\u00e9 odborn\u00e9 profesi lektora dal\u0161\u00edho vzd\u011bl\u00e1v\u00e1n\u00ed – Andragoga, se v\u011bnuje ji\u017e 18 let.<\/p>\n

P\u016fsob\u00ed jako lektorka a profesn\u00ed poradce v \u0159ad\u011b v\u00fdznamn\u00fdch firem jak v soukrom\u00e9 sf\u00e9\u0159e, tak i ve st\u00e1tn\u00ed spr\u00e1v\u011b a st\u00e1tn\u00edm sektoru. Mezi jej\u00ed nejv\u00fdznamn\u011bj\u0161\u00ed klienty m\u016f\u017eeme \u0159adit v\u00fdznamn\u00e9 firmy v oblasti automobilov\u00e9ho, \u0161kolsk\u00e9ho, zdravotnick\u00e9ho a pr\u016fmyslov\u00e9ho odv\u011btv\u00ed a tak\u00e9 ve st\u00e1tn\u00ed spr\u00e1v\u011b. Je spoluautorkou n\u011bkolika vzd\u011bl\u00e1vac\u00edch projekt\u016f ESF \u010cR, kde se i jako lektorka pod\u00edlela na vzd\u011bl\u00e1v\u00e1n\u00ed zam\u011bstnanc\u016f.<\/p>\n

P\u016fsob\u00ed i v oblasti poradensk\u00e9, person\u00e1ln\u00ed a profesn\u00ed \u010dinnosti, andragogick\u00e9ho a psychologick\u00e9ho poradenstv\u00ed a individu\u00e1ln\u00edho kou\u010dinku.<\/p>\n

Jako grafolog a poradensk\u00fd psycholog p\u016fsob\u00ed v oblasti osobn\u00edho rozvoje. V\u011bnuje se vzd\u011bl\u00e1v\u00e1n\u00ed dosp\u011bl\u00fdch v oblastech mana\u017eersk\u00fdch dovednost\u00ed, v t\u00e9matech a v oblastech strategick\u00e9ho managementu, ale tak\u00e9 v t\u00e9matech soft skills – v oblasti psychologie, komunikace, rozvoje osobnosti a mana\u017eersk\u00fdch dovednost\u00ed.<\/p>\n

Krom\u011b odborn\u00fdch a profesn\u00edch odbornost\u00ed uplat\u0148uje i sv\u00e9 zku\u0161enosti z praxe z oblasti managementu. Zakl\u00e1d\u00e1 si na uplat\u0148ov\u00e1n\u00ed z\u00edskan\u00fdch znalost\u00ed a dovednost\u00ed ze semin\u00e1\u0159\u016f v praktick\u00e9m pracovn\u00edm i soukrom\u00e9m \u017eivot\u011b.<\/p>\n

Jej\u00edm c\u00edlem je p\u0159ibl\u00ed\u017eit a p\u0159izp\u016fsobit vzd\u011bl\u00e1v\u00e1n\u00ed co nejv\u00edce lidem a co nejefektivn\u011bji p\u0159edat a uplatnit z\u00edskan\u00e9 informace. Jej\u00ed semin\u00e1\u0159e a kurzy jsou velmi \u017e\u00e1dan\u00e9, nejen z d\u016fvodu vysok\u00e9 odbornosti a profesionality, ale i d\u00edky z\u00e1bavn\u00e9 a lidsk\u00e9 form\u011b, d\u00edky kter\u00e9 i ty nejt\u011b\u017e\u0161\u00ed t\u00e9mata a informace dok\u00e1\u017ee lidem p\u0159edat<\/p>\n

 <\/p>","excerpt":"

Zveme V\u00e1s na ve\u010dern\u00ed p\u0159edn\u00e1\u0161ku, jej\u00ed\u017e obsah se \u010das od \u010dasu (nebo \u010dasto?) t\u00fdk\u00e1 t\u00e9m\u011b\u0159 n\u00e1s v\u0161ech\u2026<\/p>\n

Obsah:
\n\u2013 Jak\u00fd je v\u00fdznam stresu v na\u0161em \u017eivot\u011b, \u017eivotn\u00ed postoje a osobn\u00ed nastaven\u00ed.
\n\u2013 Stresory v \u017eivot\u011b jedince v osobn\u00edm a pracovn\u00edm \u017eivot\u011b, jak je poznat a pracovat s nimi.
\n\u2013 Osobn\u00ed potenci\u00e1l \u010dlov\u011bka pro zvl\u00e1d\u00e1n\u00ed stresu.
\n\u2013 Pozitivn\u00ed a negativn\u00ed stres. Jeho funkce, vlivy, p\u0159\u00ed\u010diny a n\u00e1sledky.
\n\u2013 Reakce t\u011bla a psychiky na stres, prevence ochrany.
\n\u2013 Zvl\u00e1d\u00e1n\u00ed stresu racion\u00e1ln\u00edm postojem, pou\u017eitelnost techniky v praxi.
\n\u2013 Postup a n\u00e1vod ke zvl\u00e1d\u00e1n\u00ed emoc\u00ed p\u0159i stresu.
\n\u2013 Psychohygiena a jej\u00ed role pro zvl\u00e1d\u00e1n\u00ed stresu.
\n\u2013 Techniky a praktick\u00e1 cvi\u010den\u00ed k odstran\u011bn\u00ed stresu a jeho n\u00e1sledk\u016f, relaxa\u010dn\u00ed techniky \u2013 n\u00e1vod a praktick\u00e9 pou\u017eit\u00ed v b\u011b\u017en\u00e9m \u017eivot\u011b.
\n\u2013 Doporu\u010den\u00ed ke zvl\u00e1d\u00e1n\u00ed stresu zam\u011b\u0159en\u00e9 na konkr\u00e9tn\u00ed situace.
\n\u2013 Syndrom vyho\u0159en\u00ed \u2013 p\u0159\u00ed\u010diny vzniku, p\u0159\u00edznaky, pr\u016fb\u011bh, n\u00e1sledky.
\n\u2013 Doporu\u010den\u00e1 prevence a ochrana, praktick\u00e1 \u0159e\u0161en\u00ed a v\u010dasn\u00e1 diagnostika<\/p>","slug":"stres-a-jeho-pusobeni-na-nase-zdravi-a-psychiku-2","image":false,"all_day":false,"start_date":"2019-11-19 18:30:00","start_date_details":{"year":"2019","month":"11","day":"19","hour":"18","minutes":"30","seconds":"00"},"end_date":"2019-11-19 21:00:00","end_date_details":{"year":"2019","month":"11","day":"19","hour":"21","minutes":"00","seconds":"00"},"utc_start_date":"2019-11-19 17:30:00","utc_start_date_details":{"year":"2019","month":"11","day":"19","hour":"17","minutes":"30","seconds":"00"},"utc_end_date":"2019-11-19 20:00:00","utc_end_date_details":{"year":"2019","month":"11","day":"19","hour":"20","minutes":"00","seconds":"00"},"timezone":"UTC+1","timezone_abbr":"UTC+1","cost":"200K\u010d","cost_details":{"currency_symbol":"K\u010d","currency_code":"","currency_position":"suffix","values":["200"]},"website":"www.centrum-setkavani.cz, www.jitkameindl.zombeek.cz","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"P\u0159edn\u00e1\u0161ka s praktick\u00fdmi radami","slug":"prednaska-s-praktickymi-radami","term_group":0,"term_taxonomy_id":12,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":58,"filter":"raw","id":12,"urls":{"self":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories\/12","collection":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[{"name":"minisemin\u00e1\u0159","slug":"miniseminar","term_group":0,"term_taxonomy_id":126,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw","id":126,"urls":{"self":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/tags\/126","collection":"https:\/\/centrum-setkavani.cz\/wp-json\/tribe\/events\/v1\/tags"}}],"venue":{"id":488,"author":"10","status":"publish","date":"2016-04-01 22:58:03","date_utc":"2016-04-01 21:58:03","modified":"2018-08-23 09:39:13","modified_utc":"2018-08-23 08:39:13","url":"https:\/\/centrum-setkavani.cz\/misto-konani\/centrum-setkavani-2-2\/","venue":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","slug":"centrum-setkavani-2-2","address":"Neplachova 1","city":"\u010cesk\u00e9 Bud\u011bjovice","country":"\u010cesk\u00e1 republika","zip":"370 04","phone":"+420 605 148 913","json_ld":{"@type":"Place","name":"Centrum setk\u00e1v\u00e1n\u00ed, Neplachova 1, \u010c.B.","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Neplachova 1","addressLocality":"\u010cesk\u00e9 Bud\u011bjovice","postalCode":"370 04","addressCountry":"\u010cesk\u00e1 republika"},"telephone":"+420 605 148 913","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"centrum-setkavani.cz?id=488","global_id_lineage":["centrum-setkavani.cz?id=488"]},"organizer":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"STRES a JEHO P\u016eSOBEN\u00cd na NA\u0160E ZDRAV\u00cd a PSYCHIKU","description":"<p>Zveme V\u00e1s na ve\u010dern\u00ed p\u0159edn\u00e1\u0161ku, jej\u00ed\u017e obsah se \u010das od \u010dasu (nebo \u010dasto?) t\u00fdk\u00e1 t\u00e9m\u011b\u0159 n\u00e1s v\u0161ech\u2026<\/p>\\n<p>Obsah:<br \/>\\n\u2013 Jak\u00fd je v\u00fdznam stresu v na\u0161em \u017eivot\u011b, \u017eivotn\u00ed postoje a osobn\u00ed nastaven\u00ed.<br \/>\\n\u2013 Stresory v \u017eivot\u011b jedince v osobn\u00edm a pracovn\u00edm \u017eivot\u011b, jak je poznat a pracovat s nimi.<br \/>\\n\u2013 Osobn\u00ed potenci\u00e1l \u010dlov\u011bka pro zvl\u00e1d\u00e1n\u00ed stresu.<br \/>\\n\u2013 Pozitivn\u00ed a negativn\u00ed stres. 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