Pro koho je kurz ur\u010den?\u00a0<\/strong>Cvi\u010den\u00ed jist\u011b pot\u011b\u0161\u00ed a ocen\u00ed v\u0161echny\u00a0\u017eeny, kter\u00e9 n\u011bkdy rodily. <\/span>Je vhodn\u00fd pro \u010derstv\u00e9 maminky, ale i pro ty, kter\u00e9 ani t\u0159eba 15 let\u00a0 po porodu neope\u010dovaly sv\u00e9 t\u011blo.<\/span><\/strong><\/p>\n \u201cNau\u010d\u00edm t\u011b sv\u00e9 t\u011blo vn\u00edmat, respektovat a nad pohybem p\u0159em\u00fd\u0161let. Hledat si p\u0159\u00edle\u017eitost, jak spr\u00e1vn\u011b t\u011blo pou\u017e\u00edvat v ka\u017edodenn\u00edch \u010dinnostech.\u201d<\/p>\n Kurz doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/p>\n \u010cerstv\u011b po kontrole v \u0161estined\u011bl\u00ed nebo i n\u011bkolik let po porodu. Nau\u010d\u00edme se spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a navr\u00e1cen\u00ed t\u011bla po t\u011bhotenstv\u00ed a porodu, jak spr\u00e1vn\u011b st\u00e1t, sed\u011bt, le\u017eet, vst\u00e1vat z postele, zvedat d\u00edt\u011b a dal\u0161\u00ed praktick\u00e9 tipy.<\/p>\n Budeme se v\u00eddat\u00a01x t\u00fddn\u011b v mal\u00e9, uzav\u0159en\u00e9 skupince \u017een.<\/strong>\u00a0Lekce na sebe navazuj\u00ed<\/strong>\u00a0a trvaj\u00ed\u00a0po dobu 7 t\u00fddn\u016f ka\u017edou st\u0159edu.<\/strong>\u00a0 Na lekc\u00edch pou\u017e\u00edv\u00e1me r\u016fzn\u00e9 pom\u016fcky jako je\u017eky, v\u00e1lce, overbally, gumy, ru\u010dn\u00edky apod. Zam\u011b\u0159\u00edme se na t\u011blo jako celek, na n\u00e1\u0161 dech a vezmeme si postupn\u011b do par\u00e1dy cel\u00e9 t\u011blo.<\/p>\n Nic v\u00edc, ne\u017e se\u00a0V\u010cAS P\u0158IHL\u00c1SIT<\/strong>\u00a0<\/span>u lektorky Martiny \u2013 mail:\u00a0mamabodycb@gmail.com<\/strong>\u00a0nebo tel.<\/span>\u00a0721 717 720<\/span> (up\u0159ednost\u0148uji sms, whatsapp)<\/strong>.\u00a0A rozhodnout se pro \u201espr\u00e1vnou\u201c skupinu \u017een pro V\u00e1s:<\/p>\n <\/p>\n JE\u0160T\u011a DNES SE M\u016e\u017dETE P\u0158IDAT !!!\u00a0(S lektorkou Martinou do\u017eenete 1. lekci) Cyklus 7 lekc\u00ed, kter\u00e9 na sebe navazuj\u00ed…<\/p>\n Pro koho je kurz ur\u010den?\u00a0Cvi\u010den\u00ed jist\u011b pot\u011b\u0161\u00ed a ocen\u00ed v\u0161echny\u00a0\u017eeny, kter\u00e9 n\u011bkdy rodily. Je vhodn\u00fd pro \u010derstv\u00e9 maminky, ale i pro ty, kter\u00e9 ani t\u0159eba 15 let\u00a0 po porodu neope\u010dovaly sv\u00e9 t\u011blo. Cel\u00fd p\u0159\u00edsp\u011bvek <\/h4>\n
Kdy m\u016f\u017eeme za\u010d\u00edt cvi\u010dit?<\/strong><\/h4>\n
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Jak lekce prob\u00edh\u00e1?\u00a0<\/strong><\/h4>\n
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Co pro to ud\u011blat?<\/strong><\/h4>\n
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Kurz prob\u00edh\u00e1 bez d\u011bt\u00ed, abyste si lekci u\u017eily na maximum a dok\u00e1zaly myslet 50 minut pouze na sebe.<\/span><\/h4>\n
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Cyklus za\u010d\u00edn\u00e1 u\u017e 14.9.<\/strong>\u00a0a potrv\u00e1\u00a0do 26.10. <\/strong><\/span>(Pokud v\u00e1m nebude vyhovovat setk\u00e1n\u00ed 28.9., kdy je st\u00e1tn\u00ed sv\u00e1tek, tak lekci nahrad\u00edme v jin\u00e9m term\u00ednu – po dohod\u011b).<\/h4>\n
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Prov\u00e1z\u00ed:\u00a0Bc.<\/strong>MARTINA \u0158EPOV\u00c1, www.mamabody.cz<\/strong><\/span>, dvoun\u00e1sobn\u00e1 maminka, lektorka zdravotn\u00edho cvi\u010den\u00ed se specializac\u00ed na cvi\u010den\u00ed pr\u00e1v\u011b po porodu.<\/h4>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"