Dnes prob\u011bhne posledn\u00ed lekce kurzu v uzav\u0159en\u00e9 skupin\u011b.<\/em><\/h4>\n

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Ale: pokud m\u00e1te z\u00e1jem, u\u017e nyn\u00ed se m\u016f\u017eete p\u0159ihl\u00e1sit do cyklu dal\u0161\u00edho, kter\u00fd za\u010d\u00edn\u00e1 u\u017e ve st\u0159edu 2. listopadu\u00a0<\/span><\/strong>(lektorka si V\u00e1s poznamen\u00e1 a upozorn\u00ed na za\u010d\u00e1tek).<\/span><\/em><\/h4>\n<\/div>\n

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Cyklus 7 lekc\u00ed, kter\u00e9 na sebe navazuj\u00ed\u2026<\/strong><\/em><\/h4>\n

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Pro koho je kurz ur\u010den?\u00a0<\/strong>Cvi\u010den\u00ed jist\u011b pot\u011b\u0161\u00ed a ocen\u00ed\u00a0v\u0161echny\u00a0\u017eeny, kter\u00e9 n\u011bkdy rodily.\u00a0Je\u00a0vhodn\u00fd\u00a0pro \u010derstv\u00e9 maminky, ale i pro ty, kter\u00e9 ani t\u0159eba 15 let\u00a0 po porodu neope\u010dovaly sv\u00e9 t\u011blo.<\/em><\/h4>\n

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\u201cNau\u010d\u00edm t\u011b sv\u00e9 t\u011blo vn\u00edmat, respektovat a nad pohybem p\u0159em\u00fd\u0161let. Hledat si p\u0159\u00edle\u017eitost, jak spr\u00e1vn\u011b t\u011blo pou\u017e\u00edvat v ka\u017edodenn\u00edch \u010dinnostech.\u201d<\/em><\/h4>\n

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Kurz doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/em><\/h4>\n

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Kdy m\u016f\u017eeme za\u010d\u00edt cvi\u010dit?<\/strong><\/em><\/h4>\n

\u010cerstv\u011b po kontrole v \u0161estined\u011bl\u00ed nebo i n\u011bkolik let po porodu. Nau\u010d\u00edme se spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a navr\u00e1cen\u00ed t\u011bla po t\u011bhotenstv\u00ed a porodu, jak spr\u00e1vn\u011b st\u00e1t, sed\u011bt, le\u017eet, vst\u00e1vat z postele, zvedat d\u00edt\u011b a dal\u0161\u00ed praktick\u00e9 tipy.<\/em><\/h4>\n

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Jak lekce prob\u00edh\u00e1?<\/strong><\/em><\/h4>\n

Budeme se v\u00eddat\u00a01x t\u00fddn\u011b v mal\u00e9, uzav\u0159en\u00e9 skupince \u017een.Lekce na sebe navazuj\u00ed\u00a0a trvaj\u00ed\u00a0po dobu 7 t\u00fddn\u016f ka\u017edou st\u0159edu.\u00a0 Na lekc\u00edch pou\u017e\u00edv\u00e1me r\u016fzn\u00e9 pom\u016fcky jako je\u017eky, v\u00e1lce, overbally, gumy, ru\u010dn\u00edky apod. Zam\u011b\u0159\u00edme se na t\u011blo jako celek, na n\u00e1\u0161 dech a vezmeme si postupn\u011b do par\u00e1dy cel\u00e9 t\u011blo.<\/em><\/h4>\n

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Co pro to ud\u011blat?\u00a0<\/strong>Nic v\u00edc, ne\u017e se\u00a0V\u010cAS P\u0158IHL\u00c1SIT\u00a0u lektorky Martiny<\/strong>\u2013\u00a0mail:\u00a0mamabodycb@gmail.com<\/strong>\u00a0nebo\u00a0tel.\u00a0721 717 720\u00a0(up\u0159ednost\u0148uji sms, whatsapp)<\/strong>.\u00a0<\/em><\/h4>\n

A rozhodnout se pro \u201espr\u00e1vnou\u201c skupinu \u017een pro V\u00e1s:<\/em><\/h4>\n

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\u2013 ZA\u010c\u00c1TE\u010cNICE<\/span>\u00a0<\/strong>cvi\u010d\u00ed\u00a0od 16:30 do 17:20 hod.<\/em><\/h4>\n

\u2013 POKRO\u010cIL\u00c9<\/span>\u00a0<\/strong>cvi\u010d\u00ed\u00a0od 17:30 do 18:20 hod.\u00a0(tzn. maminky, kter\u00e9 u\u017e kurzy u Martiny absolvovaly). V\u00edce let\u00e1k:<\/em><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Kurz prob\u00edh\u00e1 bez d\u011bt\u00ed, abyste si lekci u\u017eily na maximum a dok\u00e1zaly myslet 50 minut pouze na sebe.<\/em><\/h4>\n

Cyklus<\/strong>\u00a0potrv\u00e1\u00a0do 26.10., pot\u00e9, pokud bude z\u00e1jem, postav\u00edme novou skupinu za\u010d\u00e1te\u010dnic.<\/strong><\/em><\/span><\/h4>\n

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Prov\u00e1z\u00ed:\u00a0Bc. MARTINA \u0158EPOV\u00c1, www.mamabody.cz, tel. 721 717 720<\/strong><\/span> – dvoun\u00e1sobn\u00e1 maminka, lektorka zdravotn\u00edho cvi\u010den\u00ed se specializac\u00ed na cvi\u010den\u00ed pr\u00e1v\u011b po porodu.<\/em><\/h4>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Kurz pr\u00e1v\u011b prob\u00edh\u00e1 v uzav\u0159en\u00e9 skupin\u011b\u2026<\/p>\n

Cyklus u\u017e za\u010dal, ale\u00a0pokud m\u00e1te z\u00e1jem, u\u017e nyn\u00ed se m\u016f\u017eete p\u0159ihl\u00e1sit do cyklu dal\u0161\u00edho, kter\u00fd za\u010d\u00edn\u00e1 u\u017e ve st\u0159edu 2. listopadu\u00a0
\n(lektorka si V\u00e1s poznamen\u00e1 a upozorn\u00ed na za\u010d\u00e1tek).<\/p>\n

Cyklus 7 lekc\u00ed, kter\u00e9 na sebe navazuj\u00ed\u2026 Cel\u00fd p\u0159\u00edsp\u011bvek →<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":""},"tags":[],"tribe_events_cat":[203],"yoast_head":"\n