50 MINUTOV\u00c9 CVI\u010cEN\u00cd…<\/span><\/strong><\/em><\/h4>\n

KURZ pro ZA\u010c\u00c1TE\u010cNICE za\u010dne 8. ledna! – je\u0161t\u011b se m\u016f\u017eete p\u0159ihl\u00e1sit!<\/em><\/span><\/h4>\n

KURZ pro POKRO\u010cIL\u00c9 je v b\u011bhu od ledna. <\/em><\/span><\/h4>\n

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Maminky se sch\u00e1zej\u00ed ka\u017ed\u00fd t\u00fdden ve st\u0159edu na 50 min.<\/strong> <\/span>po dobu 7 t\u00fddn\u016f. Lekce na sebe navazuj\u00ed, cvi\u010d\u00ed se v uzav\u0159en\u00e9 skupince \u017een.<\/em><\/h4>\n

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Cvi\u010den\u00ed jist\u011b pot\u011b\u0161\u00ed a ocen\u00ed v\u0161echny \u017eeny, kter\u00e9 n\u011bkdy rodily. Je\u00a0vhodn\u00fd pro \u010derstv\u00e9 maminky, ale i pro ty, kter\u00e9 ani t\u0159eba 15 let\u00a0 po porodu neope\u010dovaly sv\u00e9 t\u011blo.<\/strong><\/em><\/h4>\n

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Kurz doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd.<\/em><\/span><\/h4>\n

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\u201cNau\u010d\u00edm t\u011b sv\u00e9 t\u011blo vn\u00edmat, respektovat a nad pohybem p\u0159em\u00fd\u0161let. Hledat si p\u0159\u00edle\u017eitost, jak spr\u00e1vn\u011b t\u011blo pou\u017e\u00edvat v ka\u017edodenn\u00edch \u010dinnostech.\u201d<\/em><\/h4>\n

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V\u00edce viz let\u00e1k:<\/em>
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Co pro to ud\u011blat?\u00a0<\/strong><\/em><\/span><\/h4>\n

Nic v\u00edc, ne\u017e se\u00a0V\u010cAS P\u0158IHL\u00c1SIT\u00a0u lektorky Martiny\u00a0\u2013<\/span><\/strong> mail:\u00a0mamabodycb@gmail.com<\/strong><\/span>\u00a0nebo\u00a0tel.\u00a0<\/strong>721 717 720<\/span>\u00a0<\/strong>(up\u0159ednost\u0148uji sms, whatsapp).\u00a0<\/em><\/h4>\n

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A rozhodnout se pro \u201espr\u00e1vnou\u201c skupinu \u017een pro V\u00e1s:<\/em><\/h4>\n

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\u2013 ZA\u010c\u00c1TE\u010cNICE\u00a0<\/strong>cvi\u010d\u00ed\u00a0od 16:30 do 17:20hod.<\/strong><\/em><\/span><\/h4>\n

\u2013 POKRO\u010cIL\u00c9\u00a0<\/strong>cvi\u010d\u00ed\u00a0<\/span>od 17:30 do 18:20 hod.<\/span>\u00a0<\/strong>( ur\u010den\u00fd pro maminky, kter\u00e9 u\u017e tento prvn\u00ed\u00a0 kurz u Martiny absolvovaly a cht\u011bj\u00ed se p\u0159idat do pokro\u010dilej\u0161\u00ed skupiny s n\u00e1zvem: „Z\u016eSTA\u0147 ve FORM\u011a“<\/span>).\u00a0<\/em><\/h4>\n

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Prov\u00e1z\u00ed:\u00a0Bc. MARTINA \u0158EPOV\u00c1, www.mamabody.cz<\/span><\/strong>, tel.721 717 720 (sms)<\/span><\/strong> nebo mail: <\/em>mamabodycb@gmail.com,<\/strong><\/span><\/em>\u00a0dvoun\u00e1sobn\u00e1 maminka, lektorka zdravotn\u00edho cvi\u010den\u00ed se specializac\u00ed na cvi\u010den\u00ed pr\u00e1v\u011b po porodu.<\/em><\/h4>\n","protected":false},"excerpt":{"rendered":"

Kurz za\u010d\u00edn\u00e1 18. ledna – doporu\u010dujeme v\u0161em mamink\u00e1m, kter\u00e9 tr\u00e1p\u00ed bolesti zad nebo p\u00e1nevn\u00ed dno, kter\u00e9 maj\u00ed povolen\u00fd a nefunk\u010dn\u00ed st\u0159ed t\u011bla, trp\u00ed inkontinenc\u00ed, diast\u00e1zou, nemaj\u00ed p\u0159\u00edjemn\u00e9 sexu\u00e1ln\u00edmi pro\u017eitky atd. Cel\u00fd p\u0159\u00edsp\u011bvek →<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":""},"tags":[],"tribe_events_cat":[17],"yoast_head":"\n