Od minul\u00e9ho t\u00fddne jsme op\u011bt za\u010dali s pravidelnou JEMNOU J\u00d3GOU –<\/strong>\u00a0ka\u017ed\u00fd \u010dtvrtek <\/strong>od 8:30 do 9:30 hod. P\u0159id\u00e1te se? Pro \u017eeny i mu\u017ee\u2026<\/strong><\/p>\n Cvi\u010d\u00edme\u00a0pod veden\u00edm zku\u0161en\u00e9 cvi\u010ditelky\u00a0Mgr.<\/strong>\u00a0Milady Bl\u00e1hov\u00e9.<\/strong>\u00a0T\u011b\u0161\u00edme se na p\u0159\u00edpadn\u00e9 nov\u00e9 z\u00e1jemce. P\u0159ij\u010fte to zkusit a uvid\u00edte\u2026<\/strong>\u00a0Cvi\u010d\u00ed mlad\u0161\u00ed i star\u0161\u00ed ro\u010dn\u00edky.<\/strong><\/p>\n Jde o\u00a0cvi\u010den\u00ed opravdu pro ka\u017ed\u00e9ho.<\/strong>\u00a0Cvi\u010d\u00edme na karimatk\u00e1ch \u2013 p\u016fj\u010d\u00edme v\u00e1m.\u00a0<\/strong>Samoz\u0159ejm\u011b: pravideln\u00e9 cvi\u010den\u00ed m\u00e1 v\u011bt\u0161\u00ed dopad na zdrav\u00ed, t\u011blo i pocity ne\u017e nepravideln\u00e9\u2026<\/p>\n CENA: 120K\u010d, mo\u017enost koup\u011b zv\u00fdhodn\u011bn\u00e9 permanentky \u2013 info u lektorky. Studenti a d\u016fchodci: 100K\u010d<\/strong><\/p>\n REZERVACE p\u0159edem p\u0159\u00edmo u lektorky:\u00a0\u00a0777 992 433 (i sms), p\u0159\u00edpadn\u011b centrumsetkavani.cb@seznam.cz<\/strong><\/p>\n <\/p>\n<\/div>\n<\/div>\n <\/a><\/p>\n <\/p>\n <\/p>\n <\/a>Cvi\u010ditelka:\u00a0MILADA BL\u00c1HOV\u00c1, \u00a0tel. 777 992 433 (nejl\u00e9pe sms)<\/strong><\/span><\/p>\n \u201eVystudovala jsem Fakultu t\u011blov\u00fdchovy a sportu\u00a0 v Praze,\u00a0aprobace t\u011blesn\u00e1 v\u00fdchova \u2013 specializace sportovn\u00ed gymnastika. M\u00fdm nejv\u011bt\u0161\u00edm sportovn\u00edm \u00fasp\u011bchem byla m\u00e1 reprezentace \u010cesk\u00e9 republiky pr\u00e1v\u011b ve sportovn\u00ed gymnastice.<\/p>\n Po studi\u00edch a\u017e do d\u016fchodov\u00e9ho v\u011bku jsem vyu\u010dovala t\u011blesnou v\u00fdchovu na St\u0159edn\u00ed pedagogick\u00e9 \u0161kole a gymn\u00e1ziu.<\/p>\n B\u011bhem pracovn\u00ed\u00a0 kari\u00e9ry jsem si roz\u0161\u00ed\u0159ila sv\u00e9 vzd\u011bl\u00e1n\u00ed o dopl\u0148kov\u00e9 obory jako zdravotn\u00ed t\u011blocvik, aerobik, kalanetika a dal\u0161\u00ed pohybov\u00e9 aktivity, kter\u00e9 dan\u00e9 doby p\u0159in\u00e1\u0161ely.<\/p>\n Cel\u00fd \u017eivot m\u011b bavila individu\u00e1ln\u00ed pr\u00e1ce a individu\u00e1ln\u00ed p\u0159\u00edstup k lidem, k jejich pot\u0159eb\u00e1m a l\u00e9\u010debn\u00e9mu efektu pohybu na zdrav\u00ed a harmonii t\u011bla, mysli a du\u0161e. Po revoluci v r. 1989, s otev\u0159en\u00edm \u0161irok\u00e9ho spektra mo\u017enost\u00ed a celosv\u011btov\u00fdch filosofi\u00ed,\u00a0jsem se dostala k j\u00f3ze.<\/p>\n Jako b\u00fdval\u00fd vrcholov\u00fd sportovec jsem sama za\u017e\u00edvala dopady p\u0159etr\u00e9novanosti, jednostrann\u00e9 z\u00e1t\u011b\u017ee a psychick\u00e9ho tlaku.S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem m\u011b celostnost j\u00f3gy za\u010dala v\u00edce a v\u00edce zaj\u00edmat, bavit\u00a0a\u00a0fascinovat. Pom\u00e1hala mi tlumit a l\u00e9\u010dit zdravotn\u00ed probl\u00e9my a znovu mi navr\u00e1tila radost\u00a0z pohybu, chu\u0165 se h\u00fdbat a\u00a0pravideln\u011b cvi\u010dit. J\u00f3gu praktikuji denn\u011b.<\/p>\n Nyn\u00ed jsem v d\u016fchodu a ve voln\u00e9m \u010dase se v\u011bnuji p\u0159ed\u00e1v\u00e1n\u00ed zku\u0161enosti s j\u00f3gou v denn\u00edm \u017eivot\u011b druh\u00fdm. Vyu\u010duji J\u00f3gu pro seniory a d\u00e1le Jemnou j\u00f3gu pro ve\u0159ejnost.<\/p>\n P\u0159ij\u010fte, budu se na V\u00e1s t\u011b\u0161it a v\u011b\u0159\u00edm, \u017ee V\u00e1s na\u0161e spole\u010dn\u00e9 cvi\u010den\u00ed oslov\u00ed a budeme se r\u00e1di pravideln\u011b setk\u00e1vat.\u201c<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":" Od minul\u00e9ho t\u00fddne jsme op\u011bt za\u010dali s pravidelnou JEMNOU J\u00d3GOU –\u00a0ka\u017ed\u00fd \u010dtvrtek od 8:30 do 9:30 hod. P\u0159id\u00e1te se? Pro \u017eeny i mu\u017ee\u2026<\/p>\n Cvi\u010d\u00edme\u00a0pod veden\u00edm zku\u0161en\u00e9 cvi\u010ditelky\u00a0Mgr.\u00a0Milady Bl\u00e1hov\u00e9.\u00a0T\u011b\u0161\u00edme se na p\u0159\u00edpadn\u00e9 nov\u00e9 z\u00e1jemce. P\u0159ij\u010fte to zkusit a uvid\u00edte\u2026\u00a0Cvi\u010d\u00ed mlad\u0161\u00ed i star\u0161\u00ed ro\u010dn\u00edky.<\/p>\n Jde o\u00a0cvi\u010den\u00ed opravdu pro ka\u017ed\u00e9ho.\u00a0Cvi\u010d\u00edme na karimatk\u00e1ch \u2013 p\u016fj\u010d\u00edme v\u00e1m.\u00a0Samoz\u0159ejm\u011b: pravideln\u00e9 cvi\u010den\u00ed m\u00e1 v\u011bt\u0161\u00ed dopad na zdrav\u00ed, t\u011blo i pocity ne\u017e nepravideln\u00e9\u2026<\/p>\n CENA: 120K\u010d, mo\u017enost koup\u011b zv\u00fdhodn\u011bn\u00e9 permanentky \u2013 info u lektorky. Studenti a d\u016fchodci: 100K\u010d<\/p>\n REZERVACE p\u0159edem p\u0159\u00edmo u lektorky:\u00a0\u00a0777 992 433 (i sms), p\u0159\u00edpadn\u011b centrumsetkavani.cb@seznam.cz Cel\u00fd p\u0159\u00edsp\u011bvek